Chestnut honey is a slightly less popular cousin of well -known acacia, linden or multi -flower honeys. This unique bee product not only impresses with the depth of taste, but can also support the body in everyday fight against infections, fatigue and cardiovascular ailments. What is chestnut honey and how to use it in the kitchen?
Chestnut honey is nectar honey, which is obtained from edible chestnut flowers. The plant occurs naturally in southern Europe. It is in France, Italy or Spain that the product is strongly popularized. It is worth remembering that to seasonal honey. Bees collect nectar from chestnut flowers only for a few weeks, usually in June and July. The product appears on sale in the summer or early autumn.
Chestnut honey stands out at first glance from other products of this type. It has a dark, amber colorwhich sometimes even falls in brown. Compared to classic It is more fluid And it maintains such a rare consistency for longer (due to the high content of fructose, it crystallizes more slowly).
It smells a bit herbal and has a unique taste that is not associated with honey. It is expressive, sweet, but with a delicate hint of bitterness. Lovers of chestnut honey appreciate it for this contrast in taste.
Chestnut honey is a natural product full of nutritional values. It cannot be treated only as a tasty, sweet tea addition. Contains antioxidants, vitamins (C and those from group B) and minerals (potassium, calcium, magnesium, iron). Natural sugars in honey quickly absorb, providing energy and reducing the feeling of fatigue. Also, B vitamins soothe the nervous system and support energy metabolism.
Thanks to the content of antioxidants – flavonoids and tannins – Honey has anti -inflammatory and antibacterial. Additionally supports the circulatory system, improves circulation, Strengthens the dishes and can support the work of the heart. It is especially recommended for people with varicose veins, suffering from hypertension or weakened circulation.
Chestnut honey supports the work of the digestive system. It works slightly cholagogue, improves digestive processes and is a great detoxification treatment for the body. It also supports the liver, thanks to the content of antioxidants and enzymes that help remove harmful substances.
Thanks to the antibacterial properties, it is also used during colds and upper respiratory tract infections. Effectively strengthens weakened immunity And it helps to fight viruses. It can be given to children over 1 year old, seniors or everyone during convalescents.
Like any honey, also the chestnut, should be consumed in moderation – Especially by people with diabetes. It is a product with an average glycemic index of 55. In 100 grams it contains about 331 kcal, which is why it is recommended to use it as an add -on. Importantly, honey should not be heated above 40 degrees Celsius, because it will lose its valuable properties. It is best to add it to cold dishes or just before serving hot dishes.
What to use chestnut honey for? Its taste – sweet, but with bitterness – makes him Suitable for both desserts and dry dishes. You can sprinkle cheese with it Bridge, goat or ricotta, which will go to a crunchy baguette or cheese board. In Mediterranean cuisine, it is also combined with nuts, olive oil and balsamic vinegar. This is how velvet and aromatic are created Salad dressing. Nothing prevents you from using it to meat. It works especially well as a component of marinades and tilese.g. for poultry or pork loin.
Sweet version Chestnut honey is worth adding to porridge or natural yogurt. It also tastes great in the form pancakes, pancakes or slightly cooled tea. You can also bet on a dessert that connects pears or figs, nuts, chocolate and glad is honey.
For health treatment – with colds, weakness or fatigue – you can also eat it yourself. Just a teaspoon a day – on an empty stomach or evening before bedtime. If you prefer, dissolve honey in lukewarm water and drink.
Source: NowowoPuje.pl, izielnik.pl
