Blueberry is a small, navy blue fruit, which is a source of valuable nutrients. It is especially recommended for seniors who want to support their health every day through a daily diet. It is not only a tasty snack, but also Valuable support for the health of the whole body. Especially since you can include them in your menu in many ways.
American blueberry is an inconspicuous fruit that hides a lot of good. As the name suggests, it comes from the United States, but its popularity has developed to the whole world. Currently, Poland is Poland, That is why it is worth getting interested in this fruit and incorporating it permanently in your diet.
It is characterized by a low index and glycemic load, as well as a real vitamin bomb. It is a source of vitamin C, K and B vitamins, as well as numerous minerals, including manganese, magnesium, iron and potassium. In addition, blueberry is a treasury dietary fiber, which supports the maintenance of healthy bacterial flora, and also regulates digestion.
Particular attention is worth paying to Large amounts of antioxidants that protect cells against oxidative stress and aging. In this way, they support, among others, the work of blood vessels, and also protect your eyesight. They are also important in the context of the prevention of civilization diseases.
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With age, the demand for individual nutrients increases, and the risk of many diseases increasesincluding those associated with eyesight and memory. Blueberry, due to its composition and properties, is therefore almost a must -have element of the preventive diet, especially for the elderly.
They improve circulation, protective on blood vessels and reducing the risk of atherosclerosis. In addition They have anti -inflammatory effect, supporting the body in the fight against chronic inflammation. They take care of the intestinal florahave a positive effect on memory and lower blood sugar levels, which makes them a good choice even for people with diabetes and insulin resistance.
It is worth getting interested in these fruits, especially in the context of sight, all because of the anthocyanins. That’s right These compounds strengthen the capillaries in the retina, improve microcirculation and adaptation of sight in the dark, as well They protect against oxidative stress, which can lead, among others, to macular degeneration or cataracts. To take care of the organ of sight, it is worth reaching not for carrots, but for blueberries.
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Blueberries have the fact that Many people love them for the taste and versatility of use. It is worth eating them in fresh form as a snack or A tasty addition to porridge, yogurt or salad.
They will also work in frozen form, which means that you can eat them all year round, without losing the valuable properties of these fruits. An interesting option are freeze -dried blueberries, just as an addition to muesli or. In the season, it is worth preparing juices and jam from them, which will also be a tasty addition to many dishes.
