Stirring the body also strengthens the mind – and can help fight anxiety and depression
In recent years, many people have talked about how good it is good for the body. But did you know that she can also help – and a lot – our mind? Practicing regularly is not just for losing weight or gaining muscles. It is also a natural way of improving mood, reducing, combating Ae increasing self -esteem.
What happens in our brain when we exercise?
When we practice physical activity, such as walking, running, pedaling or dancing, our brain releases substances called endorphin and serotonin. These substances are known as the “hormones of happiness.” They help to reduce stress, give more disposition and improve overall well-being.
In addition, exercises also help improve sleep, focus and memory. Over time, those who exercise be better dealt with everyday problems, becoming more emotionally balanced.
Physical activity against depression and anxiety
Several studies show that physical activity can be as effective as some medicines in combating mild and moderate depression. This does not mean that the person should stop the drugs or stop going to the psychologist, but that exercise can be a great complement to treatment.
Anxiety can also be controlled with simple movements. When we exercise, the body is distracted and goes out of the “alert mode”, which helps to calm the mind and reduce exaggerated worries.
Which exercise is better?
There is no perfect activity that works the same for everyone. The most important thing is to find something you like. It can be walking, dance, swimming, yoga, bodybuilding, pilates, bike or even play with their children.
The ideal is to practice at least 30 minutes a day, 5 times a week. And if you don’t get all this time, that’s fine! Start gradually. What counts is to take the first step.
Body and mind work together
Taking care of the body is also taking care of the mind. A physically active person feels more confident, arranged and happy. You don’t have to be an athlete or attend a gym every day. The important thing is to move regularly and pleasantly.
Physical activity is a natural and powerful remedy for mental health. It has no side effects, is free (in many cases) and can be done by people of all ages. Start with small steps, respect your limits and over time you will feel the difference! In the body and in the mind.
Bruno Berselli Marinho -Crefito 37-808
Physiotherapist
Master in Philology from Unifesp
Acupuncture Specialist
