Olives, although associated mainly with Mediterranean cuisine, hide extraordinary power. They are rich in monounsaturated fatty acids (mainly olein), antioxidants, vitamins A and E and minerals like iron, copper, magnesium i potassium. Epidemiological studies confirm that the regular consumption of olive oil, and thus also olives, maybe reduce the risk of heart disease and premature death by up to several percent.
Also check:
Studies indicate that olives lower blood pressure due to the content of olive oil and polyphenols, and them The action is comparable to hypertension drugs. One portion, or about 7 pieces (about 25 g olives), according to specialists, is an optimal daily dose. This amount supports the removal of unnecessary fat i Increases satiety – It is not without reason to accompany many slimming diets.
In olives they are found Hydroxytyrol, oleuropeina, oleic acid inside polyphenols with strong antioxidant and anti -inflammatory effects. Epidemiological data indicate that regular consumption of olive oil (and olives) is associated with a lower risk of developing cancer, including breast and large intestine. In addition, olive polyphenols have immunomodulatory properties and support the balance of intestinal microflora.
Despite many benefits, it is worth remembering that Olives in the lagoon are a source of salt – One portion (about 7 pieces) may contain significant amounts of sodium. People with hypertension or on a low -sodium diet should choose variants with low salt content, or rinse the olives thoroughly before consumption. Whereas Allergies for olives are extremely rare.
Also check:
Olives will work as a healthy snack, an addition to salads, Mediterranean cuisine, as well as a replacement for less healthy snacks. They are delicious and easy to use. However, remember to:
- consume 7 olives a day (approx. 25 g) – for health and figure,
- olive with a stone – retain more nutritional values than drilled,
- rinse Olives or choose versions with low salt (if you have hypertension).
Olives are not only a tasty snack. These are small “health bombs”: They accelerate metabolism, support the work of the heart, support pressure and sugar regulationand even They can act anti -cancer. Turn them on the daily menu and enjoy your health, but with your head: 7 pieces a day is a golden mean.
