Experts list some mistakes that the population makes when it comes to eye health
How is the health of your eyes? Do you remember the last time you went to an ophthalmologist to check out how your vision is?
Check out some common habits that everyone commits and are terrible for eye health.
6 common habits that are terrible for the health of your eyes
1. Apply eye drops to the eye without medical advice
A very common habit that is terrible for the health of your eyes and many people do not take care is the use of eye drops without medical advice.
The indiscriminate use of eye drops, especially the lines that promise “immediate relief” or “white eyes”, can cause dependence and mask disease. Experts advise that the drug should be applied only with medical advice.
2. Scratching the eyes often
It is a tempting act, but caution and caution with it is needed. Ophthalmologists explain that this is one of the habits that are most bad for eye health as it can trigger diseases such as keratoconus.
Thus, keratoconus is a condition that tunes, deforms corneal and causes infections.
3. Sleep with contact lenses or use them for a long time
Contact lenses are good for vision, but care must be taken to handle and use their use.
Thus, using incorrectly compromises corneal oxygenation and causes serious vision infections. Ophthalmologists recommend removing lenses before bed and keeping their hygiene always strictly. Your eyes will thank you.
4. Wear glasses without adequate prescription
One mistake that a lot of people make is to buy glasses and use without the necessary degree specification.
Only an ophthalmologist can indicate ideal correction according to lifestyle and needs of each patient. Use without prescription can cause worsement in the vision problem, infections in the field of vision and even blindness.
5. Hours of display to screens and without breaks
With the age of technology, people are increasingly connected and with their eyes stuck in front of the screens all the time.
Thus, doctors warn that spending hours in front of the computer, cell phone and tablets causes eye fatigue, dryness and even progression of myopia. The recommendation is: every 20 minutes, take a break of 20 seconds looking at something 6 meters away.
6. Neglect regular consultations with the ophthalmologist
The habit of not periodically consulting with the ophthalmologist has a high price, according to doctors.
It is necessary to go to the expert annually to check the vision and prevention of eye diseases, such as glaucoma or retinal degeneration. Routine tests are essential to prevent and prevent silent problems from evolving.
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