A simple but delicious dinner for Sunday. The main ingredient is chicken legs

This Sunday dinner is based on A simple but effective combination – animal protein and vegetables. Chicken legs provide full -fledged protein and fats, which give the dish satiety and depth of taste. Baked together with vegetables – potatoes, peppers and onions – They create a full -fledged meal that does not require fancy accessories. Although, of course, if you have time and willingness, you can serve it, e.g. with salad, stewed asparagus or pickled cucumber.

Ingredients (for 4 people):

• 4-6 chicken legs (with skin and bone – the taste is then fuller)
• 6 medium potatoes
• 2 peppers (preferably red and yellow, for contrast)
• 2 large onions
• 3 tablespoons of olive oil
• 1 teaspoon of sweet pepper
• 1/2 teaspoon of hot peppers
• Salt and pepper to taste
• Dried thyme or rosemary (optional)

Step by step recipe:

1. Preparation of vegetables – peel the potatoes and cut them into thick slices or particles. Clean the peppers from the seed nests and cut into strips. Peel and cut the onion into feathers. Put everything into a large bowl, sprinkle with oil, sprinkle with salt, pepper and herbs. Mix
2. Chicken for battle – rub the legs with salt, pepper, sweet and hot peppers. You can add a little garlic or mustard if you want to turn up the taste.
3. Heat the oven to 200 ° C (top-down). Put the vegetables on a large sheet, and place the legs on them (or between them). The skin upside – then she is beautifully baked.
4. Baking – put everything in the oven for about 50-60 minutes. After 30 minutes, you can turn the vegetables and pour the whole sauce that melted. If the skin is not quite crunchy, turn on hot air for the last 5 minutes.
5. Apply portions and sprinkle with chopped parsley.

Baking is one of the healthiest methods of heat treatment. It does not require a large amount of fat, and at the same time allows you to extract the natural taste of ingredients – In this case, legs and vegetables. Additionally:

• allows you to prepare the entire dish in one dish – which reduces the time and workload,
• enables evenly to roasted meat and vegetables without having to guard them,
• retains the structure of vegetables, without overcooking,
• It reduces the risk of drying meat – the legs with the bone tolerate the long baking time.

Thanks to baking, both chicken and vegetables gain an intense, concentrated taste without the need for additives in the form of heavy sauces or coating. Vegetables are not just a background here. Baked together with meat, they take over part of his aroma, At the same time, they retain their nutritional values ​​- vitamins, minerals and fiber. Such a set gives the body everything he needs: energy, but also the pleasure of eating, or actually celebrating a meal with your loved ones.

Source: NowowoPuje.pl