Instead of American blueberries Reach for the Kamchatka berry. In Japan this fruit it is called the life potionand this is due to its health properties. It is not popular in Poland, but it should. It is distinguished from other berries by an oblong shape, a sweet and sour taste and a wealth of vitamins.
Kamchatka berry has high content of vitamins A, C and B vitamins. It is also a wealth of minerals such as potassium, calcium, silicon, magnesium and phosphorus. It will additionally provide the body with antioxidant substances, i.e. flavonoids, anthocyaninsphenolic acid.
As a result, regularly eating Kamchatka berry It will improve the body’s immunity. Will support the treatment of infection and recovery. It will work anti -inflammatory, antibacterial and antiviral.
They will help fight the harmful influence of free radicals. Kamchatka berry shows anti -cancer propertiesreduce the risk of developing many diseases. Apart from that will limit premature aging processes.
This berry will work the proper functioning of the digestive system. Ensures proper digestion and It will improve intestinal peristalsis. It can alleviate the effects and symptoms of peptic ulcer disease.
Kamchatka berry will also positively affect blood pressure, regulating it. It will also normalize the level of “bad” LDL cholesterol and sugar. Thus, it will reduce the risk of occurrence, among others infarction, atherosclerosis or stroke.
A wealth of vitamin A in Kamchatka Jagoda will take care of our eyes. It will also improve the condition of the skin, hair and nails.
Eating Kamchatka berry is Especially recommended by the elders people. This unique fruit It will protect the heart and the entire circulatory systemwill take care of their proper functioning. ZmEjszy risk of heart attacks and strokeswhose risk of occurrence increases with age.
They should eat it regularly also people suffering from anemia. The berries are ironwhich is missing in the body at that time. It contains a lot for this Vitamin C, which improves its absorption.
Kamchatka berry is recommended people who have too high pressurecholesterol and sugar. The fruit taken to the body in large quantities can improve these parameters, while improving mood.
Kamchatka berry can be consumed both raw and in the form of home -made preserves. However, we will keep the most nutritional values when we eat it fresh. In this form you can consume a day up to 400 g of fruit. In the case of diabetics, a safe dose is from 200 to 300 g per day.
Fresh Kamchatie berries can be Use for desserts such as ice cream, jellypudding or jelly. They will be a great addition for breakfast porridge or yogurt natural with granola. It can also be a fruit base smoothie.
Besides, the Kamchatka berry is suitable homemade, healthy juice. We will also create on its basis Delicious jams and jam.
Source: NowowoPuje.pl
