Black garlic – Sounds mysterious? Indeed, hardly anyone knows this variety of plants popular in our kitchens. Check its properties and what you can use it for.
What is black garlic? This question is probably asked by many people, because hardly anyone has heard about this unique ingredient so far. It arises from the fermentation of white garlic – there must be specific conditions. For several weeks, white garlic must be subjected to high temperature and humidity. This is how it changes its consistency and color. Such garlic becomes dark brown or even black.
Of course, not only the color changes. Black garlic also has a sweet-spicant and slightly less spicy taste compared to the classic version of this plant.
Anyone who has never tried black garlic should definitely be interested in this ingredient – it is worth including it in the diet primarily because of how healthy it is.
What properties does black garlic have? They are similar to the properties of common garlic, but these plants do not have the same action. The fermentation process makes black garlic show much more antioxidants than the raw one, which we often use in the kitchen. Thanks to this, reaching for black garlic, we have a chance to minimize the risk of many diseases, including cancer.
In addition, black garlic has a high presence of sulfur compounds and vitamins, thanks to which it effectively supports the immune system. So this is an excellent component of a diet for everyone who cares about preventing various types of infections. Reach for black garlic regularly when you want to support your heart. Interestingly, black garlic is mentioned among herbs to reduce pressure.
This plant also helps in digestive problems, and the antibacterial and antifungal substances contained in it support skin health. Black garlic can also prevent inflammation of the nervous system.
Okay, but How to use black garlic? Like his well -known, white variety.
Black garlic is slightly softer than white in its taste, without worrying, you can add it to various dishes in slightly larger quantities. It is perfect for various types of sauces and salads. It is also worth adding it to meats or fish.
Source: izielnik.pl, Terazpoczy.pl
