Dietitian Katarzyna Bosacka took a closer look at chocolate, which we can find on store shelves. After all, the choice is large – milky, bitter, white, with nuts, with fruit or recently very popular Dubajska. Interestingly, from the perspective of calories, they may not differ significantly, but their nutritional values are the second issue. In this case The worst choice we can make in the store is white chocolate. Mostly it consists of sugar with a large addition of milk powder and fat (usually the cheapest, i.e. palm).
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Consumption yes a large amount of sugar and palm fat It puts our body into permanent inflammation. Secondly, the regular presence of such a caloric bomb in the diet (which also has really few nutrients, because it almost does not contain cocoa) is a simple way to diabetes, atherosclerosis, hypertension, obesity, hit Whether infarction. The consequence of too much body weight can also be worse well-being, and there is also a lack of energy and condition to move, even a short, 10-minute walk with a dog.
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As with most foods, also when buying chocolate, we should read the composition. Her The main ingredient should be cocoa. In dark chocolate, its content should be at least 70 proc. In the case of milk chocolate it should be a minimum 25 percent cocoabut it is worth choosing those that have the most. Next, we should pay attention to the add -ons. Let’s avoid those that have artificial additives, as well as unnecessary substances of the so -called clogs.
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