Children and younger people usually take more steps than seniors – this is related to the lifestyle, activity and age of the body and is completely natural. It has become common that we should strive to reach 10,000, steps a day, but this number is not reliable, especially in the case of seniors.
Daily walking affects many aspects, it can improve your heart rate after exercise or cholesterol. At the same time, it will also improve flexibility, fitness and walking speed. Thanks to this, we are able to maintain a better balance, which in the case of seniors is very important because it prevents falls. Walking is also a good way to lose unnecessary kilograms, weight in old age can be more difficult to maintain.
Besides, walking can reduce the risk of heart disease, diabetes or depression. In addition, this is one of the simplest activities – we do not need additional equipment or space, all we have to do is go to the park, forest or city.
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Research cited, among others In Healthline.com they point to the relationship between walking and quality and life expectancy. Of course, it is worth remembering that you do not need to immediately achieve the recommended number of steps – this can be done gradually. Changes do not have to be sudden, but to increase successively. Even if at the beginning we will be able to take a thousand or two thousand steps, in some time with consistent walking we can easily double and then get this number.
A study published in the “Medicine & Science in Sports & Exercise” academic journal indicates that Adult men do an average of 5.3 thousand. Steps a day, in women it is slightly less than 5,000. In the case of healthy adults, the recommended daily number of steps is 10,000. With age, it is slightly less, as healthline.com indicates People over the age of 60, so that they can benefit from walking, they should do 6 to 8 thousand a day. steps.
At the same time, in the case of health problems, it is worth consulting this issue with a doctor, in such a situation he will be able to advise you best whether the dose of movement is suitable in a particular case.
Sources: Healthline.com, MedicalnewStoday.com
