Although the answer seems obvious, many people ask themselves, Are dried pineapples healthy? This is not only a delicious, but also a full -fledged snack that can bring many health benefits. The drying process allows you to keep many valuable nutrients, including Vitamins A and C, which support the immune system and have a positive effect on skin health. Apart from that Pineapples are a source of minerals such as potassiumwhich regulates blood pressure, and magnesium, key for the proper functioning of the muscles and nervous system.
Fiber The present in these tropical fruits helps maintain healthy digestion, promoting the feeling of satiety, which certainly is very good information for people who care about the line. Natural sugars contained in pineapples are perfect energy sourceespecially in moments of fatigue or a decrease in energy.
Note, it is worth choosing dried pineapples without the addition of sugar and preservatives. In this way, you can enjoy their full wealth of health properties, without fear of additional calories or artificial ingredients.
There is one more important issue to be resolved. How much dried pineapples per day can you eat? It depends on the individual nutritional needs and lifestyle. It is usually recommended moderate consumption, about 30-50 grams a daywhich corresponds to more or less a handful of these fruits.
Remember that Dried pineapples are more concentrated in terms of sugar and calories than fresh fruit. That is why it is worth treating them as a tasty snack, not the main source of energy. To maintain balance, you can combine them with other healthy products, such as nuts or natural yogurt. Ultimately, the most important thing is to listen to your body and adapt consumption to your needs.
Preparation dried pineapples It is very simple at home. To get the best results, start by choosing a ripe fruit – juicy and sweet.
The first step is Accurate pineapple and cutting it into thin slices, about 0.5 cm thick. The thinner slices will dry faster. If you want, you can soak them in a lemon and water juice solution for about 10 minutes. Thanks to this, they will keep an intense color and taste.
Drying can be carried out in several ways. It is easiest to use the oven – just spread the slices on a baking tray lined with baking paper and set the oven to the lowest temperature (about 50-60 ° C). Dry pineapple for 6-8 hours, turning them every few hours to ensure even drying.
Of course, you can use a dehydrator by setting the temperature to about 60 ° C and drying the slices for 6-8 hours until they become flexible and are not sticky. On warmer days you will also dry pineapples in the sun – just spread the slices on a sieve and put it into sunlight. This process can take from several hours to several days, depending on the weather conditions.
After drying, cool the slices and store them in a tight container in a cool, dark place. Dried pineapples will remain fresh for several months.
Sources: Terazpoczy.pl
