No more complaints the other day, is the time to shake the body and get rid of these symptoms
If you woke up with your head throbbing, your stomach wrapped and the feeling that a truck has gone over, know that choosing the right foods can be your best ally to relieve the symptoms of the hangover.
6 best foods to help you recover from the hangover
1. Coconut water
After alcohol consumption, the body tends to dehydrate. Coconut water is rich in electrolytes such as sodium and potassium, essential for rehydrating the body and restoring the lost balance.
2. Ginger
Known for its antiemetic properties, ginger can help reduce nausea and vomiting. Ginger tea can be a comforting option for the sensitive stomach.
3. Banana
Alcohol can cause excessive elimination of potassium. Bananas are an excellent source of this mineral, helping to restore normal levels and reduce symptoms such as fatigue and cramps.
4. Vegetable soup
A light soup, such as vegetables, provides essential liquids and nutrients. In addition to being easy to digest, it helps to replace lost mineral salts and calm the digestive system.
5. Orange
Rich in vitamin C, orange helps to the toxins and strengthens the immune system. A natural juice can be a refreshing way to start the day after a night of excess.
6. Mel
Honey contains fructose, which can help the body metabolize alcohol faster. In addition, it has antioxidant properties that fight free radicals generated by alcohol consumption.
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