Researchers from Pittsburgh worked on insomnia. During the research, they unexpectedly observed one activity that can affect falling asleep, and also answer the question that many people ask themselves.
Exposing the leg from under the quilt is something that many people do. Some consciously, others less. However, as it turns out, the reasons for such behavior are common to everyone. It’s about … body temperature regulationand more precisely its lowering. Contrary to appearances, most of us do not like to fall asleep when we are too warm. That is why displaying a foot from under the quilt can make us lower your body temperature and we will fall asleep much easier. It was such a conclusion that researchers from the University of Pittsburgh School of Medicine came to, who believe that putting a foot from under the quilt can be a brick in solving insomnia problems.
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Although the demand for sleep is an individual feature, we can indicate the range of sleep, which everyone should follow and it is from 6 to 8 hours a day. The quantity, as well as the quality of sleep, affects our whole body. Is of great importance for the effective functioning of our brainas well as our memory. Additionally, during sleep, it takes place Stimulation of neurons. That is why we should ensure the quantity and quality of our sleep, as well as try to solve insomnia problems if we have them. We can try by putting your foot from under the quilt.
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