Many people are waiting for the summer, because it is then that seasonal vegetables and fruits appear in shops and marketplaces. Among the products enjoying the most popular, ground cucumbers are leading, which are suitable for pickling and are an ideal addition to a salad or dinner. Does this mean that their greenhouse counterparts are completely worthless? Quite the opposite. Find out What can you do with greenhouse cucumbers and why it is worth consuming them.
How many calories do they have and what do greenhouse cucumbers hide in themselves? Nutritional values in 100 g of unhandled vegetables are as follows:
Energy value: 15 kcal;
Protein: 0.65 g;
Fat: 0.11 g;
Carbohydrates: 3.63 g;
Fiber: 0.5 g;
Vitamin C: 2.8 g;
Vitamin B1: 0.027 mg;
Vitamin B2: 0.033 mg;
Vitamin B3: 0.098 mg;
Vitamin B6: 0.040 mg;
Vitamin E: 0.03 mg;
Vitamin A: 105 IU;
Vitamin K: 16.4 µg;
Iron: 0.28 mg;
Calcium: 16 mg;
Magnesium: 13 mg;
Potassium: 147 mg;
Fosfor 24 mg;
Zinc: 0.20 mg;
Sodium: 2 mg.
The properties of these vegetables are really numerous. First of all, they are Source of antioxidants, flavonoids and cukurbitacins – compounds inhibiting the multiplication of free radicals and reducing the risk of some cancers. As cucumbers have a diureticpeople struggling with urinary tract infections and kidney disease should reach for them.
Ingredients contained in cucumbers improve the process of detoxification of the body. Speech, among others About chlorophyll – a green dye that reduces the number of toxins reaching the tissues. Interestingly, he can bring many benefits to people struggling with an unpleasant smell of sweat or bad breath resulting from the accumulation of harmful substances.
Greenhouse cucumbers supply a group of base vegetables, which means that effectively deacidify the body And thus allow you to reduce many unpleasant ailments, including a feeling of fatigue and fatigue, and difficulties in focusing attention. Additionally They help to get rid of swelling, relieve the symptoms of heartburn, and they are well irrigating and cares for the complexion.
Are you wondering who shouldn’t eat greenhouse cucumbers? Well They are not recommended for people using a easily digestible dietbecause they can cause bloating and indigestion. When purchasing, pay attention to their appearance and storage method – avoid wrapped products because mushrooms or mold can develop on them. Cucumbers without foil will be a much better choice, especially those from ecological crops.
Greenhouse cucumbers are such universal vegetables that you can conjure up many tasty snacks, including salads and salads for the winter. Discover some proven recipes and realize them in the comfort of your own kitchen.
Cucumbers in the lagoon
Cucumbers in Zalew are an ideal addition to dinner on autumn and winter days. In addition to the key ingredient for their preparation, you need garlic, onions, vinegar, sugar and salt. Wash and cut cucumbers in slices. After performing these activities, place them in a large dish with slices of garlic and onion feathers. Season with vinegar, salt and sugar, mix thoroughly and set aside. After four hours, mix the contents of the dish again and put the cucumbers with the pickle to the jars. Take the latter pasteurization.
Swedish salad
What can you do with greenhouse cucumbers, if not vegetables in the lagoon? For example, Swedish salad. It is a very universal snack that matches various types of meats and even ordinary sandwiches. In addition to cucumbers, it includes carrots, sugar, salt, water, vinegar, bay leaves and pepper, mustard and allspice.
Rinse the cucumbers under running water and cut them into thin slices – without peeling. Prepare the mixture of water and salt, then place cucumbers in it. After about two hours, pour the liquid into a separate dish and leave the vegetables alone. Rinse and cut the carrot. Place its slices at the bottom of scalded jars and add the remaining layers from cucumbers and spices.
The next step in implementing the recipe is to prepare the pickle. The only thing you have to do is boil the poured water with vinegar and sugar. Pour the hot liquid into the jars and gently mix their content. Finally, turn them tightly and undergo pasteurization.
Curry cucumbers
If you are a fan of original flavors, be sure to try cucumbers in the curry. You will conjure them up with components such as vinegar, sugar, salt, turmeric, water, curry spice, bay leaves, allspice, pepper and mustard seeds and greenhouse cucumbers. Rinse and peel the vegetables, then cut them into thin slices. Put bay leaves, pepper, mustard, allspice and cucumbers into the jars. Pour the whole with the pickle and pasteurize the jars.
Salad with cucumber and red pepper
How to recall some sun on autumn and winter days? Make a colorful salad that tastes as great as it looks. In addition to cucumbers, you will use products such as red peppers, leeks, garlic, lemon, olive oil, marjoram, powder and salt and pepper.
Cut the vegetables into any pieces, e.g. slices or semi -slices. Put them into a bowl, pour olive oil, sprinkle with lemon juice and season with powdered peppers, salt and pepper. Mix the whole thoroughly and put in the fridge for about 15 minutes.
Source: NowowoPuje.pl
