Cherries these are very universal fruits from which you can conjure up many special snacks – ice cream, jellies, compotes, drinks, syrups, as well as wine, liqueurs and tinctures. Their advantage is not only an attractive taste, but also a beneficial effect on health. What is such an ingredient like cherry to smuggle and how to smuggle into dishes? You can find a description of this plant along with the possibilities of application below.
These fruits usually appear at the turn of April and May. Their characteristic element is a smooth, shiny surface I – depending on the variety – red, cherry -black or dark color. They have a thin skin and a soft, juicy flesh that surrounds a hard stone. Their taste is a bit sour and the aroma is quite intense. They can be consumed both in raw and processed versions, e.g. in the form of drinks, preserves, alcohols and baking additives. At what diseases should you eat cherries and what substances do they find in them?
What exactly does cherry hide? The nutritional values of this plant are really numerous. You can find in it, among others. B vitamins, vitamins C, K, A and E, as well as magnesium, calcium, iron, potassium and zinc. It also has valuable anthocyanins, tannins, organic acids and dietary fiber.
One of the huge advantages of cherry is their low calorie – 100 g of these fruits is only 50 kcal. As for the number of individual compounds and the distribution of macronutrients, they are as follows:
- Protein: 1 g;
- fats: 0.3 g;
- Carbohydrates: 12.18 g;
- fiber: 1.6 g;
- Vitamin C: 10 mg;
- Vitamin B1: 0.03 mg;
- Vitamin B2: 0.04 mg;
- vitamin B3: 0.4 mg;
- Vitamin B6: 0.04 mg;
- Vitamin B9: 8 µg;
- Vitamin A: 1 283 IU;
- Vitamin K: 2.1 µg;
- Vitamin E: 0.07 mg;
- Calcium: 16 mg;
- magnesium: 9 mg;
- iron: 0.32 mg;
- Potassium: 173 mg;
- fosfor: 15 mg;
- sodium: 3 mg;
- Zinc: 0.1 mg.
High content vitamins and minerals It makes cherries a positive effect on the body, improving many processes that occur in it. Their basic function is to inhibit the multiplication of free radicals that intensify oxidative stress And they lead to faster aging of tissues and organs. It is also worth mentioning their anti -cancer properties that owe the presence of strong antioxidants.
Relationships hidden in cherries They support the work of the cardiovascular system – they strengthen the heart, increase capillaries, reduce the level of “bad” blood cholesterol and seal blood vessels. In addition, they prevent the formation of congestion and thrombus in the latter. But that’s not all! Find out at what ailments they are particularly helpful.
Few people are aware that cherries are considered an effective remedy for various diseases, among which are distinguished by, among others insomnia. According to scientific research, daily drinking facilitates falling asleep and allows you to keep sleep continuity, all thanks to melatonin, i.e. the hormone regulating its rhythm.
As cherries contain a diuretic sodium and potassium, They support the treatment of urinary tract diseases, including kidney stones and cystitis. Moreover, thanks low, they are perfect for diabetics diet. Interestingly, their tails, flowers and bark of trees are also used in alternative medicine – they are used, among others with conjunctivitis, swelling and rheumatic pain.
Who should not reach for cherries? Contraindications for their consumption are Some gastrointestinal diseases, especially stomach and/or duodenal ulcers. It is worth remembering that the fruit or absolutely not suitable for food – they contain mycotoxins, i.e. carcinogenic molds, which can lead to food poisoning, allergies or mycosis, as well as serious respiratory ailments. As for the stone itself, swallowing is not dangerous, but after its bite, harmful hydrogen cyanide substances, including Prussian acid, can be separated.
In what dishes does cherry work best? The use of this fruit in the kitchen is extremely versatile. Discover a few simple recipes and enjoy the unique taste of cherry specialties!
Cherry compote
Cherry compote to a great alternative to this classic, i.e. apples or strawberries. To prepare it you need only three elements, i.e. fresh fruit, sugar and water. How to make it step by step?
Start the implementation of the recipe by extracting cherries – you can leave some of them with seeds. Cook the sugar and water syrup, then pour the fruit placed in scalded jars. Close the dishes tightly and pasteurize them for about 20 minutes.
Cherry sorbet
What else can you conjure up cherry? For example, cherry sorbet! It is made of fresh or frozen fruit, water, sugar and lemon juice. Prepare the syrup, boiling water with sugar. Mix cherries, combine them with syrup and lemon juice and mix. Transfer the mass into special ice cream molds and put in the freezer for a few hours.
Cherry jelly
Do you fancy cherry jelly, but instant products are not your fairy tale? Nothing prevents you from making him at home! You will make it from such components as fresh fruit, sugar and potato flour.
Put the cut cherries into a saucepan, sprinkle with sugar, pour water and cook for about two minutes. Pour potato flour into a glass, pour cold water into it, mix and combine with the other ingredients. When the jelly boils, put it down to cool.
Sources: Terazpoczy.pl
