Quinoa This is undoubtedly a real nourishing bomb. It contains wholesome protein, fiber, vitamins, minerals and healthy fats. If we add a low glycemic index and a strong anti -inflammatory effect, we have an ideal product. What can you use in the kitchen for? For example, to prepare delicious, healthy bread. Learn more about the properties of quinoa and get to know the recipe for baking ideal for almost everyone.
Let’s start by answering the question, Why is it worth eating rice queen?
First of all, it is a source of protein containing all exogenous amino acids, thanks to which it is a perfect substitute for meat, which vegans, vegetarians and physically active people willingly reach. Quinoa is a source of vitamins C, E, D and from group Bas well as elements such as iron, calcium, potassium, copper, manganese or selenium.
Kimos also provides more dietary fiber than many popular cereals, thanks to which it is support for intestinal microflora, and also helps in proper digestion. Due to the fact that quinoa beans are rich in healthy monounsaturated fatty acids, this ingredient Supports the circulatory system, lowers LDL cholesterol and protects against atherosclerosis and inflammation.
Not without significance is the fact that quinoa acts like a natural antioxidant and anti -inflammatory agent. Eat it to reduce the risk of cancer, neurodegenerative or cardiovascular system.
Due to the fact that quinoa It is included in unprocessed gluten -free products, it also works well with people with celiac disease and gluten allergies.
Check how to make a delicious and extremely healthy rice quinoa bread. The recipe is easy – you can certainly deal with it. It is important, however, that you will not prepare such bread in one day, you need a little more time.
Ingredients:
- 2 cups of quinoa,
- 1 cup of water,
- half a glass of water from homemade silage, e.g. cucumbers,
- 3 tablespoons of chia seeds,
- a handful of white sesame seeds (optional),
- half a teaspoon of salt.
In the evening, rinse the quinoa thoroughly under running water. Use a thick sieve for this because the grains are very small.
Pour it with a glass of boiled water, cover tightly, set aside.
The next morningWhen the quinoa swells, add water from the silage to it. Mix everything, cover again and set aside.
The next morning The water level should be raised and the grains float partly. Most of them are to germinate, foam should be visible on the surface of the fluid. All this means that chimney grains sphermethed, thanks to which a natural sourdough has been created. Blend the whole with the addition of salt, add chia, stir. Grease the bread mold with coconut oil, put the dough into it, sprinkle with sesame seeds (optional). Set aside in the oven, turn on the lamp. On the same day, turn on the oven to 180 degrees Celsius and – from reaching this temperature – bake for about an hour. Stand on a grid.
Sources: Swojkosfasolka.blogspot.com, Terazpoczy.pl
