A vegetable that should gain much more popularity in Poland watermelon radish. It is also known under the name “Chinese radish” – because of your origin. The plant is naturally found from Asia, specifically in China. It wasn’t until later that she also got to Japan, where she made a real sensation. In Poland, it can be bought at ecological bazaars, fairs or ordered online.
It owes the name of radish watermelon above all to its appearance. For many It can resemble a small watermelon. It is covered with a greenish skin outside, and in the inside it is hidden pink-red flesh.
Watermelon radish is not only a delightful appearance, but also a wealth of vitamins and minerals. The vegetable will provide, among others vitamins A, C, E, Kvaluable potassiummagnesium or calcium. It also has fiber and important antioxidants.
Such a composition makes it watermelon radish has antioxidant properties. Will work anti -inflammatory and antiviral, significantly increasing the body’s immunity. The vegetable will counteract colds and will support the body during undergoing infections or flu. Ideally suited to the autumn and winter, for children and the elderly, but it is good all year round.
In addition, the watermelon radish abounds in lutein, which is very valuable an ingredient protecting eyes. Regular consumption of vegetables will reduce the risk of developing chronic eye diseases such as macular degeneration or cataracts. In addition, it will take care of the correct vision and inhibit the deepening of vision defects.
Watermelon radish also has properties supporting liver work. It will detoxify it, cleansing it of toxins. It will improve digestion, which makes it good to add it to heavy, fatty dishes.
Apart from the liver, radish watermelon will positively affect the work of the heart and the circulatory system. It can help in lowering too high cholesterol and blood pressure, and thus will reduce the risk of developing cardiovascular diseases.
Watermelon radish is extremely universal, which can be used in the kitchen in many different ways. Above all It can be eaten raw. In this form it works as independent snack, addition to salads, sandwiches or tortillas.
Watermelon radish can be subjected to frying, pushing or baking. After thermal treatment, the taste will perfectly complement seafood, other vegetables or meats.
Source: goldenfruits.pl, ekologia.pl, Terazpoczy.pl
