Kamchatka berry It comes from north-eastern Asia. Fruits take the form of oblong berries covered with blue coating. The height of the shrubs from which fruit is harvested does not exceed 2 m. Their taste is sweet and sour, with a felt delicate bitterness. This makes Kamchatie berries often used in culinary, as an addition to yogurt, cocktails, porridge or muesli. Fruits can also be consumed raw in the form of a healthy snack.
Many people prepare a delicious Kamchatka berry juice. What properties does this type of drink show? It should be noted that Kamchatie berries contain many health -promoting compounds. The fruits are full of vitamins and minerals such as among others Vitamin C, vitamin K, vitamin A, B vitamins, magnesium, potassium or copper. Appropriate supply of these compounds is extremely important in the context of the proper functioning of the body.
What’s more, Kamchatka berry juice can have anti -inflammatory properties. This is due to the presence of phenolic compounds in fruit. For this reason, it is worth drinking this drink during a cold. Kamchatie berries also contain antioxidants that reduce the number of free radicals, the excess of which can cause cell damage. In addition, rEgish consumption of Kamchatka berry (in reasonable quantities) can reduce blood glucose and reduce the level of bad cholesteroland thus positively affect the pressure. In addition, sOk from Kamchatka’s berry, it improves digestion and has anti -inflammatory properties.
Anthocyanins contained in the Kamchatka berry fruit They can support eye healthimproving the circulation in the retinal vessels, thus supporting seeing after dark.
Preparation of homemade Kamchatka berry juice It is not complicated. A healthy drink can be made in two versions – with or without sugar. The latter variant, which will be perfect for diabetics, is definitely healthier. In turn, lovers of sweeter flavors will certainly choose the first.
What is needed to make Kamchatka berry juice? First of all, you need to get:
- 1 kg of fruit,
- 500 ml of water,
- 500 g of sugar (if you choose a variant of sugar juice).
Preparation It is extremely simple. Just boil the water and pour the berries into it and (optional) sugar, then mix properly. The whole should boil on low heat for about 20-25 minutes. After the appointed time, the fluid should be strained through a dense strainer. The juice can be stored in scalded bottles or jars.
Homemade Kamchatka berry juice We can use on the occasion of a cold. Phenolic compounds contained in the fruit have anti -inflammatory properties, so such a drink can help the fight against the disease. Kamchatka berry juice can also be added to tea, sweet sauces or desserts.
Source: health.interia.pl, Terazpoczy.pl
