Rydzowy oil is produced from sowing linen seedswhich appears under many names, including Rydz, Lennica, Ryżyk or Lnik. Once Rydzowy oil was used as a substitute for animal fat In less wealthy rural houses. It is from him that the famous Polish saying “Better Rydz than nothing” comes from.
Seed seed oil is characterized by a high content of omega-3 and omega-6 acidsbecause they constitute up to 90% of its ingredients. These unsaturated fatty acids support the proper functioning of the cardiovascularincl. They prevent heart attacks, atherosclerosis and strokes and reduce blood pressure. In addition also affect the strengthening of immunity.
See also:
Rydzowy oil is a rich source of vitamin Ebecause already 100 g of the product covers its six -time demand in an adult. Due to the high content of this relationship, Linen oil is characterized by regenerating and soothing properties. In addition, this oil contains B vitamins, vitamin A and numerous plant sterols. Thanks to such a rich composition Rydzowy oil is used in care for hair, skin and nails.
Rydzowy oil is characterized by a distinct taste. It is slightly bitter with felt onion and spicy notes. Unfortunately, it is not suitable for frying. Linen oil must be consumed coldtherefore it should not be added to dishes, the temperature of which exceeds 40 ° C. The recommended daily dose of rye oil is usually 1-2 teaspoonspreferably on an empty stomach. This amount covers the body’s daily demand for necessary unsaturated fatty acids
Rydzowy oil is an ideal addition to salads, pesto and bread. It also goes well with cheese and fish dishes. Linen oil can also be used as a healthy addition to vegetable cocktails or smoothie. Already one tablespoon of oil a day will have a positive effect on health.
Due to valuable nutritional values Rydzowy oil can be used both in the kitchen and in cosmetics. As a permanent element of the diet, it will have a positive effect on the condition of hair, skin and nails. It can also be used externally as a cosmetic.
Rydzowy oil reduces the brittleness of the hair tips, which gives them splendor. Thanks to this, it is eagerly used for care mainly dry and damaged hair. Linen oil also has soothing propertiesthanks to which it works very well on irritated scalp and inflammation caused by acne lesions and sunburn.
Source: NowowoPuje.pl
