Juicy, orange flesh tasteful It hides a lot of health -promoting properties. These tropical fruits are great as a snack or a refreshing ingredient in sweet and dry dishes. What properties does papaya have? Why is the “angel fruit” recommended to seniors? You will find answers to these and other questions in the article below.
Papaya, and more precisely the melonistbelongs to the melon family. These fruits ripen in a tropical atmosphere of Central America. Interestingly, the Indians were to consider her a holy fruit, and thanks to the Spanish and Portuguese expeditions of Papaya she was distributed to other continents.
The papaya flesh is juicy, sweet, has a yellow-orange color. Inside, the fruits contain a large amount of small, black seeds, and their skin is usually green or yellowish. On average, fruit weigh from half to one kilo, but in nature you can also find record holders of up to six kilos. These fruits not only taste great, they are also great used in natural medicineas a circulatory support agent, digestive system or a way to deal with skin problems.
Papaya’s intense color owes to carotenoids, dyes that belong to antioxidants, They have properties that support the body’s struggle with the harmful effects of free radicals. In addition They have anti -inflammatory, anti -aging and antioxidant. Carotenoids also support the organ of sight. He is also present in Papai Dietary fiber, an ingredient that is necessary for the proper functioning of the digestive system. Supports the intestinal work, improves their microflora, affects satiety, regulates sugar and cholesterol in the blood.
These fruits are also worth eating because of A beneficial effect on the cardiovascular system, has properties supporting heart work, and helping to reduce too high blood pressure, and the level of “bad” blood cholesterol. In addition, the papaya extract is attributed to the liver supporting effect. They reduce inflammation, they also have a bactericidal, fungicidal effect, thanks to which they help get rid of infection.
It is worth adding that Papaya is a rather low -calorie fruit, in 100 g it contains only 47 kcal, That is why he can find himself in the menu of people who care about the line.
In Papai we will find, among others:
- vitamin A – has a positive effect on eye health, helps to protect them against diseases, and antioxidant effects,
- B group vitamins – support the proper functioning of the cardiovascular, cardiovascular, muscular system, and participate in many metabolic processes,
- vitamin C – belonging to antioxidants, moreover, supports the body’s immunity, is necessary for the proper absorption of iron and the synthesis of Kolegan,
- vitamin E – which is called the vitamin of youth, supports the condition of the skin, has antioxidant and anti -aging,, it has an antioxidant and anti -aging,
- potassium – helps regulate blood pressure, cares for proper water and electrolyte management,
- magnesium – supports the work of the brain, heart and muscles,
- calcium – has a building and regenerative function in the body, strengthens bones and teeth,
- iron – helps to protect the body against anemia, participates in oxygen transport, supports immune functions.
Papaya is a fruit that is worth incorporated into the senior dietdue to the diverse content of nutrients, it will help to comprehensively take care of the body. From the cardiovascular system, through bowel health to the nervous system.
You are wondering How to eat papaya? It is enough to cut the fruit in half, then with a teaspoon, hollow the stones from it, and peel the pulp and cut. You can also sprinkle the fruit halves with lemon or lime juice after removing the seeds and eat the pulp with a spoon.
Papaya will work in cocktails, smoothie, and fruit salads. You can also add it For sweet dishes, for example, porridge, muesli with yogurt and fruit, or as an addition to pancakes.
These exotic fruits can also be An interesting ingredient in the salad. Put the diced green cucumber, avocado and papaya into a bowl. Then add lime juice, soy sauce, a little chili petals and honey. The whole will taste great with the addition of chopped earth nuts and coriander.
Sources: Teragotzie.pl, diettytycy.org.pl
