Espresso is intense coffee derived from Italy. It is prepared under high pressure and is characterized by full taste and unusual aroma. Italians, including the inhabitants of Sardinia, considered to be part of the blue zone. The blue zone is regions where many people reaching 100 years or more live.
Can coffee be a recipe for longevity? We will look at her potential influence on health. There is a lot in its composition polyphenols showing antioxidant effects. These compounds contribute to reducing oxidative stress and thus reduce the risk of some diseases. In turn, caffeine increases energy levels, improves mood, and can also accelerate metabolism.
Regular consumption of coffee can reduce the risk of heart disease, strokes, diabetes and respiratory diseases. This extremely popular, black drink is also consumed by the inhabitants of other places in the blue zone, such as Nicoya Peninsula in Costa Rica Whether Ikaria in Greece.
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Espresso It burns shortly and under high pressure (usually from 8.5 to 9.5 bar). For the preparation of the drink should be used around 12 g of finely ground coffee. The whole brewing process should not exceed 35 seconds.
The easiest way is to brew espresso in an automatic espresso machine, in which just put the mug and press the button. A little more effort requires a coffee maker – the user must grind coffee, pour it into a strainer, and then beat it.
An aromatic espresso coffee can also be prepared in a café, although it should be noted that in this type of device coffee is brewed under much less pressure. Therefore, we will not get the same effect as in the case of a drink prepared in a pressure espresso machine.
Some may think about how many cups of coffee can be drunk a day. To be able to answer this question, let’s first look at a safe daily dose of caffeine. In the case of an adult, it is about 300 mg daily. It is recommended not to exceed 400 mg per day, because then unwanted side effects may occur.
How many caffeine is in a cup of coffee? It should be noted that coffee uneven coffee – the amount of stimulating ingredient may vary depending on the grain variety (robusta has a little more caffeine than arabica). The method of preparing a drink is also important – 250 ml cappucino can have about 65 mg of caffeine, the same number of coffee from the transfer contains about 95-100 mg of caffeine, and soluble coffee – about 50 mg. In the case of 30 ml espresso, we are talking about about 60 mg of caffeine.
It is generally recommended not to exceed 3-4 coffee a day. It is worth noting, however, that people with various diseases (such as stomach ulcers, sensitive bowel syndrome, refulks or heart disease) should significantly reduce coffee consumption.
Source: NowowoPuje.pl
