You haven’t eaten such a dill yet. Recipe for aromatic, marinated dill
Can you marinate the dill? It turns out that it is not difficult nor time consuming. The dill prepared in this way will not only delight with the intense taste, but will also keep your long time. Olive oil will work best for marinating. You can use classic olive oil or add some taste. Put fresh dill in a tall, glass jar, pour it with oil, add 3 cloves of garlic and chopped chili peppers. The whole thoroughly turn and put in a dark, cool place. So marinated dill will be ready in 24 hours. Oliwa will make it stay fresh for a long time. A mixture of chili and garlic will add expressiveness. This will be a great addition to meats, soups and fish. You can use it for spring salads with the entire marinade. All you need is cooked young potatoes, low -salt cucumbers, broad beans, favorite lettuce and marinated dill. We guarantee that the salad prepared in this way will delight with the taste of everyone. It will go great with dinner, grill and even a party.
Why is it worth eating dill?
but also a valuable source of many nutrients that have a positive effect on our health. Here are some reasons why you should include it in your diet:
- The richness of vitamins and minerals: dill is a good source of vitamin C, which strengthens immunity and has antioxidant. It also contains B vitamins (including folic acid), vitamin A and minerals such as calcium, iron, magnesium and potassium.
- Digger support: Essential oils contained in dill have a diastolic and caring effect, which can help to alleviate gastrointestinal discomfort, such as flatulence and indigestion. Traditionally, fennel infusion (which has similar properties) is given to colic babies.
- Diuretic effect: dill has a diuretic effect, which supports the removal of excess water and toxins from the body. It can be helpful with swelling and urinary tract problems.
- Anti -inflammatory and antioxidant properties: thanks to the content of flavonoids and other bioactive compounds, dill has anti -inflammatory and antioxidant effects. It helps neutralize free radicals, protecting cells from damage and reducing the risk of developing many chronic diseases.
- Support for the cardiovascular system: potassium present in dill helps to regulate blood pressure, which is important for heart health and blood vessels.
- Fresh breath: chewing fresh dill leaves can help refresh your breath with an antibacterial essential oils.
- Versatility in the kitchen: dill is an extremely versatile herb, which can be added to many dishes – soups, sauces, salads, fish, meats or eggs. Its fresh aroma fits perfectly with various flavors.
