Stomach Curunaalso called banana are wastingis an exotic fruit that comes from a distant South America. It belongs to the Passiflora species, which is why it is directly related to us well known to us . This can be exceptionally known by his appearance and taste, which he owes his alternative name.
From the outside, Tumbo Curuba is oblong, has a delicate skin from light green to dark yellow. After cutting, a jelly flesh filled with characteristic stones appears. The taste of a banana passion is a combination of banana, makarui and citrus. Is not very sweet, quite acid and aromatic.
We do not realize what wealth has the fruit of Tumbo Curuba. Will deliver to the body vitamin C, A, K, B6. The banana marauja will complement the minerals potassium, phosphorus, iron. It is also an important dose of food fiber.
As a result, the banana passion was appreciated for its antioxidant properties. It supports the reconstruction of the immune system, reducing the amount of infections and cases. Regularly eaten inhibits the harmful effects of free radicals, responsible for oxidative stress. As a result It will work anti -inflammatory, anti -aging and anti -cancer.
Banana passionate, thanks to fiber, can saturate for a long time, although it has a small amount of calories. 100 g of exotic fruit contains only 25 kcal. So it is perfect for people on a slimming diet. In addition, the ingredient will take care of accelerating metabolism. It will prevent constipation, support fat burning.
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Taking a banana passion will have a positive effect on muscle function. Will support regeneration after exercise, correct cramps and nerve impulses. At the same time, there are a number of benefits for healthy heart work. It will reduce the risk of heart rhythm problems such as arrhythmia.
The fruit of banana passion can consume in many different ways. First of all, it works raw, in the form of a snack eaten teaspoon Straight from the skin. In this form, reach for it during the day at work or school.
In addition, the banana passionate is great for all desserts. We will add it to a meringue, cake or muffin. Will diversify fruit salads, homemade jellies, ice sorbets Ccocktails. It will fit well with other tropical fruits such as pineapple, mango, papaya, melon.
The exotic flesh is used for preserves in the form of juices, jams, syrup. In the summer, we will prepare Tumbo Curuba Delicious lemonades and frozen teas with the addition of refreshing mint.
Ripe fruit will keep their aroma fully only thanks to proper storage. It’s best to keep them in the fridge from 5 to 7 days. When the fruits are still green, storage at room temperature until it reaches maturity.
Source: NowowoPuje.pl
