The purest Polish fish is Miętus. This species belongs to the cod family. It is fished in the coastal waters of the Baltic Sea, and we can find common mint even in Masurian lakes. Besides, it occurs naturally In other parts of Europe, in Asia, North America. Regardless of the place of occurrence, Miętus always lives in sweet waters.
Mint has an oblong body, and their skin has characteristic dark spots. We will also recognize it after a mustache on the chin. His meat is bright and delicate. The taste is sweetish, And its aroma can resemble cod. Its incredible advantage is a small amount of boneswhich you can easily remove.
Mint is valued not only for its taste, but also for health properties. Eating it provides valuable to the body Omega-3, vitamin D, B6, B12. Will supplement the demand for phosphorus, potassium, selenium and magnesium. In addition, 100 g of this fish will provide up to 18 g of protein and only 2 g of fat, which makes it a light, non -greasy product.
Most importantly, however, Miętus is a fish sensitive to pollution. It only occurs in clean waters, thanks to which it is not exposed to toxins. Does not accumulate them, so He is less polluted and healthier than, for example, known and liked salmon.
The rich source of omega-3 acids will make it Miętus will take care of the nervous system and the circulatory system. Regular consumption of fish will ensure proper brain functioning, supporting the absorption of new things and improving memory. For this it will help in improving the mood, preventing the occurrence of depressive states and anxiety.
As for the cardiovascular system, Mint is worth eating because it has cholesterol lowering properties. Thus, it will reduce blood pressure. It will support the work of the heart and reduce the risk of blood clots. It will protect the body from atherosclerosisheart attacks or hypertension.
Miętus has Properties improving the ability of the immune system. It will eliminate the amount of inflammation occurring and relieves those that have already appeared. The amount of colds will decrease and the body will be protected against numerous attacks of pathogens and viruses.
Mint should be used by people who care about the line or play sportsare physical employees. The fish is low in calories because it provides 100 g only 90 kcal. At the same time, it provides as much as 18 g of valuable, nutritious protein, which will saturate for a long time and help in muscle reconstruction.
Miętus is a universal specieswhich can be prepared in many different ways. It is most often served bakedand then the taste of its meat can be enriched with fresh herbs such as dill, parsley, rosemary, thyme. The addition of citrus, e.g. lemons or lime.
Mint is also recommended to steam. It will be made in this form exceptionally juicy and keep the most nutritional values. It is worth to serve a delicate herb and yogurt sauce and vegetables.
Source: NowowoPuje.pl
