To keep the belly smooth and the big body healed, some adjustments on your menu are needed
There are some foods that we need to keep out of the menu if we want to put the shape and belly cracked in days.
6 foods you should keep away from the plate if you want to lose weight
1. Refined flour
Produced by white flour, such as breads, pasta and other variations contain few nutrients and eating fibers.
Thus, they cause rapid absorption and generate high blood glucose peaks in the blood, along with sudden falls that result in fatigue and a lot of early hunger. Do not nourish well, cause damage to the body and do not kill hunger because you soon have a snoring belly again.
2. Stuffed cookies – frozen meals
These items are very harmful to the functioning of the body, as they do not offer nutrients and are high of salt, sugar and fat, especially trans fat, an item that triggers various diseases.
Excess sugar in the composition can cause serious damage such as tooth decay and other oral problems.
Frequent consumption may also favor the development of insulin resistance, increased bad cholesterol (LDL) and obesity.
Frozen meals and bread do not have nutrients either and are rich in substances that cause damage to the cardiovascular system.
3. Industrialized sauces
Whether for meat preparation, salad, barbecue, rice recipes, among others, industrialized sauces and condiments are very dangerous. They are composed of high amounts of sugar, sodium and preservatives that cause damage to blood circulation and the functioning of the body.
Thus, these items are a clock pump for the human body as they cause increased blood pressure, weight gain and risk of cardiovascular disease.
4. Instant noodles
They are practical, delicious, give quick satiety, but they are one of the least healthy foods in the world.
Instant noodles contain large amounts of sodium and saturated fats, as well as low nutritional value. Especially in the seasoning sachet of this fast dough.
5. Soft drinks
Nutritionists explain that once in the month and in low quantity there is no problem, the point is that the Brazilian population exaggerates in the consumption of soda.
These carbonated drinks have a strong association with various health problems, such as obesity, type 2 diabetes and dental arch problems.
They are rich in sugar and artificial sweeteners. Another harmful point is that its high acidity content impairs teeth enamel, and increases the acidity of the body.
6. Embeddeds: sausages, salaminhos and other variations
They are difficult to resist and when they eat, they cause heavy damage to the body. This is because sausages and others embedded like ham, mortadella and salam are a poison for our diet. This is because they are full of preservatives, high sodium concentration and worrying level of dye presence.
Excessive consumption of sausages is strongly linked to the development of cardiovascular disease and even cancer, especially colorectal and stomach.
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