Finding a magical product that strengthens tooth enamel and completely protected from caries is a futile affair. Although it affects oral health, it will never change daily hygiene and regular visits to the dentist. However, some products may be less harmful or even favorable to enamel – especially those with no sugar.
Sugar, or sucrose, is the main food of bacteria. As they break down the sugar, acids are excreted that dissolve the enamel and “wash” it from calcium. This trace element helps neutralize acids, so the more of them, the more calcium we lose. In addition to pure sugar, some fermented carbohydrates such as bread or chips can also promote acid release.
More importantly, not only sugar levels, but also how long it remains in your mouth. Constant snacking with sweets is more dangerous than a disposable dessert at lunch.
Calcium – Does it really protect against caries?
Dairy products, cheeses and other calcium foods are good for bone health, including the jaw that holds the teeth. However, they do not affect the enamel directly – the calcium is very minimal.
Not only calcium but also phosphates are needed for enamel remineralization. That is why some mouthwash and gels contain calcium phosphates – they help to restore the enamel directly in the mouth.
Fruits – useful in protection against caries?
Fruits have fructose, which, like sucrose, is a favorite bacterial food. However, hard fruits and vegetables help to brush their teeth mechanically – eliminating plaque and promoting saliva release, which helps balance the balance of oral acids and alkalis. However, the citrus fruits themselves are sour, so frequent use can directly damage the enamel.
What can xylitol?
Xylitol is a natural sweetener, often used in chewing gum and toothpaste. The bacteria do not absorb it, so they cannot reproduce – they eventually die. In addition, xylitol helps to penetrate the enamel from the saliva from the saliva.
In order for xylitol to work, its concentration in the product must be sufficient – about 10-20 %. However, too much of this sweetener can cause indigestion and should be used in moderation.
Dark chocolate, salami, butter – myths or real benefits?
True dark chocolate, although has sugar, is small, so the effect on teeth is not as harmful as sweet bars. When it comes to greasy products, such as salami or butter, to say that they “clog” the enamel pores, are not scientifically based.
Some fats (such as laurel acid in coconut oil) have a weak antibacterial effect, but this is not sufficient protection against caries. In addition, excessive consumption of fatty products can cause other health problems.
Although nutrition may have some effect on dental health, it will not change regular tooth brushing, threads and preventive visits to the dentist. Avoid frequent sugar snacks, choose xylitol products and do not forget oral hygiene – this is the best protection against caries.
Source: Uk. Media
Photos associative © canva.
