The best slimming diet is varied and rich in all nutrients. Her key is a caloric deficit. For this reason, people who want to lose extra kilos should not be afraid of cheese.
Check also:
Too restrictive slimming diet can lead to opposite effects – we will quickly find out that The dropped kilograms will come back and we will struggle with the yo -yo effect. For this reason, it is worth focusing, so that maintaining it is not a challenge for us. Rejection of a whole group of products, which are cheese, can be difficult and will not bring the results we want.
Dairy is an important component of our diet, which We should not avoid if our health allows us. Unfortunately, many people refuse him, especially in terms of cheese. They are usually associated as a caloric product with a high fat content. However, if we pay attention to several species, we will quickly see that not all of them have these qualities. Here are some of them, which we will easily include in our diet. They are filling and full of valuable vitamins and minerals.
1. Cottage cheese
Cottage cheese in our diet is A great source of protein. We find calcium, phosphorus, as well as valuable probiotic bacteria in it. It supports the health of the bone system, and its regular food can also improve the digestive system. It is a great choice for people who do not like meat. An additional plus is that despite the low calorie content, it is very filling. Depending on the type in 100 g, we will find from 90 to 150 kcal.
2. Ser mozzarella
Mozzarella cheese is A great replacement for classic cheese. It has less calories and fat, but similar properties. Under the influence of temperature similar. Its taste, however, is a bit more delicate. In addition, rich in calcium, phosphorus, selenium, zinc, as well as vitamin B12. On the store shelf you will find its version of Lightwhich has even less calories. In 100 g of classic mozzarella we will find about 280 kcal. However, in the slimmed version in 100 g is about 165 kcal.
3. Ricotta
This Italian cheese has a delicate taste and is ideal for salty and sweet. It has little fat, but a large dose of protein. In addition, it is rich in vitamins A, D, E, K and B vitamins. In 100 g it has about 174 kcal.
4. Goat cheese
Goat cheese will be a perfect variety for people who already have enough delicate cheese from cow’s milk. They are easily digestible And also charged with valuable nutrients. In addition, they do not acidify the body and can alleviate inflammation, especially in the digestive system. It is also worth mentioning that, unlike cow’s milk, Goat milk is hypoallergenic. This is due to a smaller amount of casein. If we want to reduce the amount of calories in the diet, we can choose fresh cheese and cottage cheese, which in 100 g have about 160 kcal. Hard cheese ripening from goat’s milk will have similar caloric content as those from cow’s milk. This must not be careful during a reduction diet.
5. Skyr
Although this is not a typical cheese, SkyR is also on the list of products that are worth including in your diet. It is a good replacement for classic yogurt. Also contains valuable probiotic bacteria, but it hides Much more protein than ordinary yogurt. It will be an ideal solution for people who like sweet breakfast. Thanks to its properties, he quickly gets full for a long time. This is due to the high protein content. Choosing a product on a store shelf, It is only worth paying attention to the addition of sugar. In some cases there is a lot of it, which does not have a positive effect on our health.
Source: NowowoPuje.pl
