This is how you remove the second face -free chin. Just a few minutes a day

A double chin may appear for various reasons, It often applies to women of different ages and with different figures. It can arise as a result of genetic predispositions due to excessive fat tank or in the results of sagging skin as follows with age. Aesthetic medicine offers treatments that can remove it, but many people do not want to decide on a facelift – you can use other methods that we will successfully perform at home to remove the other chin.

The body consists of muscles, those on the face can help reduce or eliminate the second fake. For this purpose, like any other muscles, they should be practiced. Everyday Exercises several minutes will allow them to strengthen and also improve the overall face oval. It is worth devoting 5-10 minutes a day for this type of activity to see the first effects after a month.

One of the simpler exercises is:

• Touching the tongue of the nose – Sit straight, pull the tongue as much as possible as you can and try to touch your nose, hold on a few seconds and repeat the exercise 10 – 15 times.
• Ball – Place a small ball under the chin and press with the mandible, relax (so that the ball does not fall) and repeat. Do this exercise 5 times.
• Spoon – Open your lips and the lower lip, try to cover the lower teeth. Raise the chin up and hold for 5 seconds. Repeat the exercise 10 – 15 times.
• Chewing rubber – Jaw movements while chewing rubber strengthen the face muscles.

Massaging the chin is also a good option, You can use, among others Gua Sha, Roller or Square stone. Move from the lips to the mandible to the ears above the ears – follow the jaw line.

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We have no influence on some reasons for the formation of the second chin, but it is worth taking care of the good condition of the skin and drainage of water – its excess and sagging skin can contribute to the fact that the other chin is more visible. Therefore, it is worth using skin moisturizing products. In addition It is good to limit the consumption of things that stop water in the body i.e. salt and heavily processed products.

The diet should contain things rich in collagen (bone broths, meat jellies) vitamin C (citrus), zinc (dairy products, eggs) or silicon (leafy and root vegetables). In addition, you should drink enough water, i.e. about 2 liters a day, in the summer it is worth drinking at least half a liter more.