Tap This is really a colloquial name for dining pepper. From June to October we can meet him in deciduous or coniferous forests. Most often it grows under spruces, pines, beeches, hornbeams or oaks. He is known for its delicious taste and comprehensive use in the kitchen. However, it is also worth looking at the action of the tap on the body.
We owe the healthy properties to its wealth of important ingredients. It is in this B group vitamins (B1, B2, B3, B6), vitaminsa A, C, D, E. In addition, it provides minerals, specifically potassium, iron, calcium, magnesium. It is impossible not to mention antioxidants in the form beta-carotenes and phenolic relationships. What will such a combination work well for?
Antioxidant properties
Regular consumption of the cock will work antioxidant. The relationships contained in it protect against the harmful effects of free radicals and oxidative stress. It will soften inflammation, strengthen immunity and reduce the amount of cases. To this, they can limit the multiplication of cancer cells.
Antiparasitic properties
Interestingly, chanterelles contain Hitinmannosis. It is a compound that is obtained for the production of antiparasitic drugs. Hitinmannose in the mushrooms performs the same function, and at the same time is less burdensome for the liver. So it will help in getting rid of parasites from the body.
Properties supporting the digestive system
Summer mushrooms are a wealth of fiber. Taken along with chanterelles, it will take care of proper intestinal peristalsis. It will speed up metabolism, regulates the rhythm of bowel movements. At the same time, it will support the liver.
Chanterelles and diabetes
Chanterelles can be eaten by people with type 2 diabetes. The product has a low glycemic index, which is only 15. It will not cause a rapid increase in blood sugar levels. It will improve sensitivity to insulin.
Chanterelles contraindications
Although they are valued for numerous benefits for the human body, not everyone will be able to reach for gold mushrooms. They should give up the cock people on a easily digestible diet caused by digestive system problems. It should be remembered that there is chitin in them. As a result, mushrooms lie in the stomach for a long time, they are hard to digest.
Chanterelles should not be served too children up to 7 years old.
Chanterelles can be prepared in the kitchen in any way. We can even serve them raw, although thermal treatment is always recommended. You can them fry, cook, stew in sauce or grille. Only imagination limits us.
The most popular form of administration is Scrambled eggs with chanterelles. With eggs, mushrooms create a perfect combination of aromas that complement each other. The whole is very creamy and delicate.
In addition, chanterelles work well in creamy pasta sauces or rice. Very often they are combined with cream or mascarpone cheese. Their taste perfectly turns up the addition of fresh herbs: parsley, dill.
Fried chanterelles can also be added For summer pizza, casserole. It tastes great in green barbecue salads with the addition of roasted nuts.
My favorite recipe for chanterelles is definitely this creamy sauce. Preparing it is simple and brings out the best of golden mushrooms. The taste is unique, creamy consistency, and the aroma itself is something wonderful. He absolutely lacks nothing and you don’t need meat in this recipe. Use while the season lasts.
Ingredients:
- 400 g Kurek,
- 200 g of cream 30 percent,
- 1 onion,
- a bunch of parsley,
- 80 g of butter,
- sun,
- pepper,
- Frying oil.
Preparation method:
- Clean the chanterelles thoroughly with a brush, then rinse them under running, cold water. Cut them into smaller pieces. Leave small specimens in full.
- Finely chop the parsley. Cut the onion into cubes and transfer to a separate dish.
- Heat the oil in a frying pan, and when it is warm, fry the onion on it. When it is fine, add butter, chanterelles and simmer for 10-12 minutes on medium heat. The taps will become soft and any excess water will evaporate.
- After this time, add the cream to the cock. Season with parsley, salt and pepper. Mix and simmer for another 5 minutes until the sauce thickens.
- Serve the cream chanterelle sauce with your favorite pasta, rice or potatoes.
Source: dietly.pl, Medonet.pl, DOZ.pl, Naz Nowościuje.pl, SMERER.PL
