A magical drink from the kitchen: rosemary and clove tea to boost immunity

In today’s healthy lifestyle fashion, we often look for exotic superfood products or expensive supplements, forgetting that our kitchen is hiding powerful health benefits. Rosemary and cloves are two simple but special ones that we often use to cook. However, the combination of rosemary and cloves can become not only fragrant but also very useful tea that strengthens immunity and helps prevent seasonal diseases.

The benefits of rosemary and cloves to health

Rosemary has long been known as not only a fragrant but also healing properties. It is rich in antioxidants, helps fight inflammation, improves blood circulation and strengthens memory and concentration. In addition, rosemary supports the immune system, making it a great ally in the cold season.

Meanwhile, cloves have antiseptic properties and even stronger antioxidants. They help fight oxidative stress, reduce the likelihood of infections and promote the strengthening of the immune system.

By combining these two ingredients into one tea, we get a natural elixir of health – a drink that strengthens the body’s resistance and provides energy.

How to make rosemary and clove tea

You will need:

• 1 teaspoon of dried rosemary or twig fresh
• 4-5 cloves
• 1 liter of water
• Honey or lemon (to taste)

CARE:

1. Boil the water in a medium -sized saucepan.
2. When the water boils, add the rosemary and cloves.
3. Reduce the heat and cook for 10 minutes to reveal all your useful substances.
4. Remove from the heat and leave to attract another 5 minutes.
5. Transfer and pour into cups. To diversify the taste, add a teaspoon of honey or squeeze a little lemon juice.

When and how to drink?

It is recommended to drink this tea during the hot cold season – its aroma and warmth helps to relax, soothing the respiratory tract. In the summer, it can be cooled and taken as a healthy, natural, immunity -boosting drink.

Add this tea to your daily routine is not only a pleasant ritual, but also an effective remedy that will support your health all year round.

Source: Fakake.com

Photos associative © canva.