Butter for years was one of the scarecrows of healthy nutrition. They blamed him of the clogging of blood vessels, weight gain and heart disease. However, the new extensive study shows something completely different – a small dose of butter a day can even be beneficial to the body. Scientists are talking about reduced risk of diabetes and better heart condition.

Butter under the fire of criticism for decades

Since the 1960s, butter has been considered one of the main culprits of civilization diseases-especially the cardiovascular. As a source of saturated fats, nutritional recommendations pushed him aside and replaced with margarine or vegetable oils.

However, this view may now change.

A breakthrough study from Boston

A team of scientists from the University of Boston watched more than 2,500 people after 30 over a few decades. The results published in a prestigious magazine European Journal of Clinical Nutrition. They brought an interesting finding:

➡️ Consuming 5 grams of butter a day (what is roughly one teaspoon) was associated with up to 31 % lower risk of developing diabetes 2. Type Compared to those who avoided butter.

Butter and heart health? Maybe a surprisingly good relationship

The study also showed another positive effect – for people who enjoyed a little butter daily, it was recorded:

  • HDL (“good”) cholesterol
  • and at the same time a decrease in fats responsible for the formation of atherosclerotic plaquesthat can cause a heart attack or stroke.

Fat’s myth gets cracks

Scientists emphasize that their results They controversy old recommendationsthat advised fats to limit at all costs. According to Dr. Annabelle Hayes, co -author of research, Butter in small quantities is not an enemy of health – on the contrary, it can support it.

“With a slight intake, the butter proves to be more friendly to health than we thought,” says the researcher. But at the same time adds that Balance is key – We can indulge in butter, but not in large quantities.

What does this imply?

The butter is so after years of “exile” maybe again returns to a nutritional map – as tasty and In small quantities and beneficial food food. Scientists assume that this study will launch further discussions and researchthat can redefine modern nutritional recommendations.

So how much is “okay”?

  • Recommended research dose: 5 grams a day
  • Corresponds to approximately one teaspoon
  • It is advisable to consume butter Within a varied and balanced diet

The conclusion

We don’t have to forbid butter as strictly as in the past. In adequate quantities may not only be tastybut also A healthy part of the diet. Research from Boston proves that not all fats deserve a bad reputation – and that often decides the amount, not the food itself.

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