It is worth eating these vegetables and fruits in the summer. Perfectly irrigate

Inadequate hydration, i.e. dehydration, is a situation when we have insufficiently water in the body. It can lead to many problems, so it’s best to avoid it, especially on warm summer days.

To recognize vegetables as irrigation, their water content must be at the appropriate level. In short – the more, the better. A good example are broccoli and spinachwhich contain 91 percent water. It also irrigates well eggplant, cauliflower i pepper – 92 percent These vegetables are water. On the lowest step of the podium, with a result of 94 percent, was found zucchini i lettuce. There is in second place in this ranking tomato i radishwhich 95 percent The composition is water. The definite winner in the best irrigation category is the vegetable cucumberwhich in 97 percent It consists of water.

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A good way to smuggle more water into the diet is also to increase the amount of fruit consumed. Although they have less water content than vegetables, they can also hydrate well. Which fruit should you choose? A good option will be grapes (81 percent of water), blueberry (84 percent of water), plums (85 percent of water), peaches (86 percent of water), raspberries (87 percent of water) or nectarines (88 percent of water). In the case of fruits that have 90 and more percent of water, it is worth highlighting melons, orange Whether strawberries. Each of these fruits has 90 percent. water. However, there is an undoubted king among fruits watermelon. This fruit has up to 93 percent water in the composition.