Endywiaalso called endia chicory or green friezed lettuce, it is a vegetable derived from Western Asia and the Mediterranean Coast. A series has been attributed from ancient times healthy properties, which owes the high content of nutrients. This plant Supports digestion, lowers pressure, regulates blood glucose, strengthens immunity, and also improves the work of the nervous system. In addition, it is low -calorie, thanks to which it works great on a reduction diet. Are you wondering what role Endiewi plays in the kitchen? The recipes and applications of this vegetable are so numerous that it is difficult to mention them all.
How many calories and what vitamins/mineral salts does it contain? Nutritional values in the case of 100 g of raw vegetables are as follows:
- Kalorie: 17 kcal;
- Carbohydrates: 3.35 g;
- Fats: 0.2 g;
- Fiber: 3.1 g.
Vitamin content:
- Vitamin B1: 0.08 mg;
- Vitamin B6: 0.02 mg;
- Vitamin B2: 0.075 mg;
- Vitamin B3: 0.40 mg;
- His profession: 142.0 μg;
- Vitamin C: 6.5 mg;
- Vitamin E: 0.44 mg;
- Vitamin A: 108.0 µg.
Mineral content:
- Potassium: 314.0 mg;
- Fosfor: 28,0 mg;
- Magnesium: 15.0 mg;
- Iron: 0.83 mg;
- Calcium: 52.0 mg;
- Copper: 0.099 mg;
- Zinc: 0.79 mg;
- Selenium: 0.2 µg;
- Sodium: 22.0 mg.
In what form is Endhewia usually consumed? The use of this plant is quite wide – it can be treated as ordinary lettuce and add to, stews, soups and main dishes. As it goes well with many products, it is considered the perfect addition to salads – both vegetable and vegetable and fruit. Endhewia can also be subjected to thermal treatment, including frying, baking, grilling, braiding and cooking in water and steam.
Endiewia leaves have a bitter and spicy tastewhich gives the dishes expressiveness. It is worth serving it in the company of ingredients such as nuts, cheese, cucumbers, tomatoes, pineapples, mango, grenades, grapes, kaki or dried cranberry. Nothing prevents you from considering it in the menu of vegetarians and carnivores – the latter willingly enrich it with snacks based on baked fish and white meats. Check how to smuggle her into your dishes!
Salad with endiva
Salad with Endivia is such a universal delicacy that you can include any products in it. They will work well here walnuts, almond flakes, pepper, lamb’s lamb, red onion, beetroot, chicken fillet, chicory and lemon peel. You can prepare the sauce on Database of olive oil, lemon juice, a bit of sugar, salt and pepper.
Start the implementation of the recipe by dividing the chicory, lamb’s lamb’s and endivia into smaller pieces. Cut the beetroot and pepper into thin stripes, and onions into feathers or semi -slices and add them to salads. Fry the chicken fillet in butter and add it to the above ingredients along with walnuts and almond flakes. Sprinkle the salad with finely chopped lemon zest and pour the sauce.
Endiewia in a yogurt andztard sauce
Endhewia tastes great hot, so it’s worth serving it in this edition. It will be useful to you to prepare it chives, dill, garlic, parsley, lemon juice, mustard, yogurt, salt and pepper.
To start with, wash and dry the end, and then throw it into the water boiled with garlic and salt – cook it for a few minutes uncovered. In the meantime, make a sauce from mustard, yogurt, lemon juice, salt, pepper and chopped dill, chives and parsley.
Remove the cool ending from the pot, strain, put it on a plate and pour the sauce. You can consume solo or serve as an addition to the main course.
Endiewia with raisins and capers
You fancy an original one A dish from Endivia? You will certainly like the recipe for the version with raisins and capers! Not only is it extremely tasty and easy to prepare, it is also a valuable element of a healthy diet.
To conjure up a delicious A delicacy from Endiviaapart from the key ingredient olive oil, capers, raisins, lemon juice, salt and pepper. Heat the fat in the pan and fry the Endhevia leaves on it until they wither. Add Cairs, raisins, lemon juice and salt And continue thermal treatment for another 15 seconds. Season the finished snack with pepper.
Cream from Endivia
Are you looking for an idea for a light and aromatic, but at the same time filling soup? Bet on an endivia cream! You will prepare it from such products as Potatoes, garlic, shallot, chives, celery, sour cream, butter, herbal pepper and Endiewia.
Melt the butter in a pot and add crushed garlic, shallot and diced potatoes to it. Fry the whole for five minutes and add pieces of celery. Add water into the pot, cover with a lid and simmer its contents for about three minutes. Fry in the Endy grill pan, combine it with cooking ingredients and continue thermal treatment for the next three minutes.
When the vegetables are soft, mix them with a blender, season with salt and pepper, and then decorate with a blot of cream and chopped chives.
Pancakes with endiva
In what edition will Endivia work? The use of this plant in the kitchen does not end only on soups, salads and stews! You might as well conjure up a delicious stuffing for pancakes, especially if the traditional ones have been bored for a long time.
Pancakes in this version are made of such products as Endiewia, garlic, smoked salmon, mozzarella, milk, egg, wheat flour, oil, salt and pepper. The first step in implementing the recipe is – start pouring into the pan only after about 30 minutes.
Boil water with salt in a pot and garlic squeezed by Prague. Cook the endhoma in it, then strain and season with salt and pepper. Place its pieces along with a portion of salmon and mozzarella in the middle of each pancake. Fold them as desired – if necessary, you can put pieces of cheese on top. Place the pancakes on a baking tray lined with paper and bake them for about 15 minutes. Serve them immediately after removing from the oven. Enjoy your meal!
Sources: Terazpoczy.pl
