Goose fat is worth appreciating. As one of the few fats has a high smoking temperatureso that during frying it does not emit harmful, carcinogenic substances. In addition, we will find in it a lot of valuable nutrients, thanks to which it supports our body and It can help supplement deficiencies. However, it should be remembered that he also has its drawbacks.
Frequent consumption can increase total cholesterol and HDL.which are directly related to the occurrence of circulatory system diseases and obesity. Goose fat is very caloricand dietitians suggest that no more than two tablespoons of this product should be used a day.
Considering vegetable fats, especially olive oil, which is one of the most valuable products, goose fat falls quite pale. However, it should not be deleted, as Its unique taste and health properties make it a good variety of diet and a valuable ingredient in the kitchen. Our great grandparents often ate and appreciated its properties.
Goose fat, unlike other animal fats, is characterized by many health properties. We will find in it Valuable nutrients, such as vitamins A, E, D and B vitamins, as well as minerals, such as zinc or iron. It also contains exogenous amino acids, which the body is not able to produce by itself. They are the basic building material for peptides and proteins that form the whole body.
Goose fat shows. It is recommended for inflammation of the joints that occur with osteoarthritis. It helps to alleviate them and reduce painwhich is felt in the knee, elbow or hip joints.
Strengthens the whole body And it can help supplement deficiencies. Has A positive effect on the immune system And helps reduce the risk of catching infection. In addition, it accelerates the return of health and regeneration.
The inclusion of goose fat in the diet has Very important for the eye. It supports the proper functioning of the retina, reduces the risk of developing chicken blindness and macular degeneration. In addition, it affects the skin, hair and nails – it strengthens them and supports their healthy appearance.
We will also find it in it Oleic acid, which can be helpful in preventing diabetes and insulin resistance.
Goose fat is universal, which means that in the kitchen will work for virtually everything. First of all, it is worth appreciating it as frying fat, Due to the fact that it is characterized by high smoke temperature. Thanks to this properties, it does not release harmful substances for eating even during long frying. It will be useful for preparing chops, pies or vegetables.
Goose lard has an interesting taste that adds a unique aroma of every dish. Therefore, it can be a component soups or sauces. It can be used for stewed and baked dishes. It also tastes great in the simplest form – Just spread a sandwich with it and bite with pickled cucumber.
Source: NowowoPuje.pl
