In the past, she often appeared on plates, and was also widely used in folk medicine. Currently Shoe zone It is not one of the most popular vegetables, but from time to time you can find it in greengrocer, marketplaces and bazaars. It can also be successfully grown in home gardens. Check, How to eat leather and how a vegetable works on the body.
Skorzonera, also known as the Black root Serious Mord, or “Winter asparagus”is a plant belonging to the Astrotomaty family. Its granary roots are edible, they are covered with dark brown or black skin, the pulp is whiteit tastes a bit like classic asparagus. It is a two -year plant, it blooms with yellow flowers. It occurs in southern and central Europe, and also grows in some parts of Asia.
The composition of the leather contains inulintype of dietary fiber. This substance has Prebiotic properties, thanks to which it supports the intestinal microflora. Shows action supporting the digestion processprevents constipation, helps to reduce inflammation, and affects satiety after a meal. Inulin also helps to maintain normal sugar and cholesterol levels. What’s more, Its anti -cancer properties are also attributed to it.
It is worth adding that Skorzoner has a low glycemic indexthanks to which it can be found in the diet of diabetics and people with insulin resistance. Leather is also low in calorie, in 100 g there are about 70 kcalmaking it a great ingredient on a reduction diet. Additionally Regular eating leather helps strengthen the body’s immunity, and has a positive effect on the skeletal system, protecting it from osteoporosis.
The leather is in the composition A number of minerals, such as: potassiumwhich regulates blood pressure and helps to take care of the proper water and electrolyte management, whether magnesiumsupporting the work of the brain, heart and muscles. It is also present here calcium and phosphorusthat contribute to the strengthening of bones and teeth; iron that helps prevent anemia or copperwhich participates in many biological processes.
They are also present here vitamin Cwhich supports immunity and has antioxidant, and B group vitaminswhich, among other things, have a beneficial effect on the circulatory system, nervous and metabolic processes. Whereas, Vitamin E contained in Skorzonera has antioxidant and supports the condition of the skin
Skorzoner, although in taste, resembles asparagus, but has a more meal consistency. It can be grown in home gardens, and its harvest falls for the autumn period. It should be stored in a cool place, for example in the basement. It is recommended to peel the roots in glovesbecause after damage to the dark vegetable skin, a sticky milk liquid is extracted, which can dirty your hands. The peeled leather darkens quickly, so it is worth sprinkling it with lemon juice or put it into a dish with water.
This vegetable is suitable for consuming raw, for example as a component of salads. After Peeling can be prepared similar to asparagus, for example by cooking in salted water. Skorzonera will taste great Also in a grilled or fried version. You can also add it For vegetable soup or stew.
A popular way Preparation of leather is cooking it in salted water by approx. 25-30 minutes until tender and then Serving it with breadcrumbs fried in butter. A vegetable can be an interesting addition to a classic dinner with meat and potatoes.
Sources: Terazpoczy.pl, Żywien.medonet.pl
