Can you lift 5kg? Science tells us that it should be simple. Otherwise, it should be careful: may be tend to develop depression, chronic lung disease, hip fractures, joint problems, high cholesterol, Alzheimer’s disease, stroke and osteoarthritis.
If you have more than 50 years, A possible indicator for its propensity to numerous diseases is the simple lifting of a weight of 5kg.
Conclusions are based on data analysis of over 51,000 people 50 or older from 15 countries. “We follow them over time to realize if their ability to Raising 5 kilograms was associated with the development of various diseases in the future. What we found was quite significant, ”said Professor Rizwan Qaisar, the main author of the published in Scientific Reports in May.
“People who referred difficulty in raising 5 kilograms presented a significantly higher risk of having a lower quality of life, Higher depression rates, chronic lung disease, hip fractures, joint problems, high cholesterol, Alzheimer’s disease, stroke and osteoarthritis. ”
“Interestingly, this association was regardless of age or gender. Our conclusions strongly suggest that This simple and everyday test can be a valuable early indicator General health and potential future challenges, ”says the investigator.
The difficulty in raising a 5 kilograms object is usually due to muscle weakness-a condition that becomes more common with aging. And this is not just a smaller inconvenience, but a serious warning sign about the general state of health, warns the study researchers.
“As a whole, the difficulty in lifting 5 kg can be a foreshadowing the appearance of various cardiovascular diseases, neurological and musculoskeletal, as well as the reduction of quality of life (QOL). We suggest that the difficulty in lifting 5 kg can be a valuable indicator of muscle weakness and precarious health in the domestic context. ”
“Think about it,” points out that. “One Sugar bag, a small pet or an appliance Common often weighs about 5 kg. If someone has difficulty lifting this weight, it may be an early sign of muscle weakness. ”
