Tuna pastes available in grocery stores usually have little to do with a healthy meal. They usually have a dubious composition and nutritional value. They contain artificial thickeners, flavor or aromas amplifiers, and the fish content is smaller than you might think.
So much better than buying, so it is to prepare homemade tuna paste yourself. He is healthier and tastierand if you add one unusual ingredient to it, it will be much better than any similar product from the market.
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Homemade tuna paste is generally healthy, but its specific nutritional values depend on the ingredients you use to prepare it. The fish itself is an excellent source of protein, which is necessary for the construction of tissues, the production of enzymes and hormones, as well as the proper functioning of the muscles.
Tuna also contains unsaturated omega-3 (EPA, DHA), vitamin D vitamins, selenium, potassium, phosphorus and iodine vitamins. When deciding to buy canned fish, it is worth choosing the one in your own sauce or in water due to the lower caloric content and lower fat content.
Mayonnaise also better replace with healthier alternatives, e.g. natural/ Greek yogurt or rural cheese. And if you miss taste, you can add spices, a little mustard and fresh vegetables (onions, cucumber, celery, radish, peppers, dried tomatoes or corn).
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If you add one bonus vegetable accessory to your homemade tuna paste, it will be even healthier and will taste great. In the list of ingredients, be sure to put a time that has little calories and contains fiber supporting intestine.
He will add expressiveness and spicy food. After trying the sandwiches, you will see that your tuna paste after adding the time will be much better than shopping shops with a dubious composition and you will start making it regularly.
The method of preparing tuna paste and the leek is fast and very simple, so you will definitely handle it. At first, don’t forget to drain and crush the fish. Then put it in a bowl, mix with chopped leek and combine with yogurt and spices.
Ingredients for tuna paste:
- Tuna in own sauce – 1 can
- Greek yogurt – 1.5 tbsp
- LEG CONTAINED – 1 TEXT
- sun
- pepper
Always serve tuna paste with your favorite bread: bread, roll or other, or eat with vegetables, e.g. with lettuce leaves. It works great for breakfast and dinner, but you can also reach for it in the form of a snack.
