Contents
Why is it worth eating green beans? Health properties of green beans
Asparagus beans are a healthy and versatile component of the diet that is worth eating regularly, not only in summer. Why is it worth eating green beans?
Health properties of asparagus beans:
- A wealth of nutrients – Asparagus beans are a source: fiber, B vitamins, vitamins C and K, potassium.
- Low -calorie and dietary – 100 g of cooked beans is only about 30-35 kcal – it is a great choice for people who care about the line or want to eat healthier.
- Anti -inflammatory and cleansing – Antioxidants it contains help protect the body against free radicals and support the natural processes of cleansing the body.
- Universal in the kitchen – It can be: steamed or water, fry, baked, grilling, add to soups, salads, stews, and even pastes and omelets.
- Seasonal taste – In summer, beans taste best – fresh, delicate, with a little butter or breadcrumbs is a classic of Polish cuisine that never gets bored.
Why is it worth eating green beans in the summer?
In the summer, asparagus beans are simply a seasonal hit – tasty, healthy, quick to prepare and extremely universal. It is worth using it while it lasts a short but delicious season. Why is it especially worth eating at this time of year? In the summer, the green beans go to the tables straight from the field – it does not have to be stored long or imported, so: it is delicate, firm and juicy, retains full taste and nutritional values, does not need many additions – all you need is butter, salt and e.g. young potatoes.
The asparagus beans perfectly fit into the light, seasonal kitchen. In the summer, we are more likely to reach for easily digestible, vegetable, fast dishes – asparagus beans:
- is low in calories,
- it is good without burdening the stomach,
- Fits grill dishes, salads, coolers, vegetable soups.
In addition, it helps to hydrate the body because it has a high water level (over 90%), which supports the hydration and refreshment of the body on hot days and provides vitamins needed in summer (vitamin C, potassium and magnesium, folic acid and fiber). And it is the cheapest in summer.
Fertilizing asparagus beans in home remedies
Since in summer, eating green beans is so important, it is worth knowing ways to grow it better. So that the vegetable you cultivated in the home garden is of higher quality than at an ecological market. How to do it? Use our two proven ways, and once you will become a green bean seller yourself:
- Cook rice, then do not pour out the water. It contains microelements that are beneficial to the development of beans.
- Yeast can be used as a natural fertilizer, especially when watering vegetables.
Mix one or the other in the exact proportions with water so as to create a fertilizer and water the green beans. It will be better than at an ecological market.
See also:
