During the holidays or in times of routine change, many people choose to take care of their health more and look for ways to lose weight. The intention to lose weight between 5 and 10 pounds is common, but it is not always easy to achieve without resorting to rigid diets or extreme solutions.
According to El Tiempo, nutritionist Luis Gil argues that some simple actions performed in the morning can help in the weight loss process. According to the same source, these practices do not require great efforts, but should be made consistently.
Drinking water upon waking helps activate the body
The expert’s first recommendation is to drink two glasses of water as soon as you wake up. As explained to the source previously mentioned, this practice helps to compensate for the hours of sleep in which the body was without liquids, which favors the hydration and proper functioning of metabolism.
According to the same source, this simple gesture also helps to prepare the body for the day, improves digestion and reduces hunger in the early hours of the morning.
Movement before breakfast can accelerate weight loss
The second suggestion is the practice of physical exercise in fasting. According to the same source, walking between 20 to 30 minutes or performing some kind of light exercise before breakfast can stimulate fat burning, especially in reserves accumulated by the body.
Luis Gil underlines, according to the same source, that this training must respect the limits of each person. Not everyone needs to run or lift weights, a simple morning walk can be enough.
Sunlight as an ally in weight control
The nutritionist’s third recommendation is to sunbathe for 15 minutes early in the morning. According to El Tiempo, this practice helps regulate metabolism and contributes to vitamin D production, essential for hormonal balance and appetite control.
According to the same source, this contact with natural light should be made without sunglasses or sunscreen in this short time, allowing effective absorption of the benefits of sun exposure.
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Healthy proteins and fats in breakfast
The fourth tip involves what is chosen for breakfast. The nutritionist recommends including about 20 grams of protein in the first meal of the day. According to the same source, eggs and ham are good examples, as they provide satiety and prevent hunger peaks throughout the day, being indicated for those looking for healthy diets.
Luis Gil also says, according to the same source, that healthy fats such as avocado or some dry fruits can be added, which contributes to a balanced and nutritious breakfast.
Coffee is allowed, but without sugar
The fifth and last action suggested by the nutritionist involves coffee consumption. According to the same source, coffee does not need to be eliminated, but should be consumed without sugar or artificial sweeteners. It can even be taken with a little milk as long as syrup or toppings are not added.
According to the same source, these five practices do not require restrictive diets or drastic changes, only small adaptations to the morning routine.
In general, these suggestions help start the day with more energy, promote well-being and contribute to weight loss progressively and healthy, without diets that can be dangerous in the long run.
As concluded, it is not necessary to eliminate favorite foods or starve. The secret lies in consistency and starting the day with simple and conscious habits.
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