Many people mistakenly believe that iron deficiency is not a serious health problem. However, over time, this can lead to many serious illnesses that can damage mental and physical well -being.
One of the most prominent symptoms of iron deficiency is chronic fatigue and exhaustion. Iron deficiency can make you feel as if your body is something wrong. Iron is responsible for the production of a protein called hemoglobin. This protein supplies oxygen to red blood cells. If iron deficiency, red blood cells are literally “choking” due to the lack of air.
There are thirteen symptoms that need to be addressed to recognize iron deficiency in time:
Fatigue
For many reasons, you can experience persistent fatigue, and one of them may be oxygen deficiency in body tissues caused by iron deficiency.
Too much face paleness
In addition to the proper amount of hemoglobin, the skin becomes an unhealthy pale color.
Shortness of breath
Let’s pay attention again: Iron helps with oxygen to enter all body systems. If you do not get enough oxygen, you will not be able to breathe normally.
Too fast heart rate
One of the more serious signs to look out for is the heart, which seems to be beating much faster than usual, even if you have done nothing physically to increase your heart rate.
Hair loss
When the body switches to survival mode, it focuses on the operation of the most important systems. Hair growth and health will not be a priority, so they may become lost.
Decreased thyroid activity
The thyroid gland helps maintain metabolism. Iron deficiency can slow down normal thyroid functions, so you will eventually begin to lose energy and gain weight.
Frequent headache
If the brain receives insufficient oxygen levels, it will compensate for the volume of the arteries, which can cause regular headaches.
Muscle pain
Without enough iron and oxygen, it will be difficult for the muscles to recover even after moderate training or other exercise. The muscles will hurt much longer than it should.
Brittle nails
One of the most noticeable signs showing that something is wrong in your body can be thin, weak and color -losing nails.
Frequent infections
Nothing works properly in the body if there is no proper amount of iron and oxygen, including the ability to combat infections. People with iron deficiency are more likely than usually ill, especially in respiratory infections.
Anxiety
Low blood oxygen levels can cause fluctuations in the sympathetic nervous system, which in turn can cause anxiety, whether there is a real reason to worry or not.
Apathy
This symptom is accompanied by problems of attention and concentration. Apathy can be easily attributed to other health problems, but this is also a sign of iron deficiency.
Restless leg syndrome
About 15% of troubled leg syndrome suffers from iron deficiency. This syndrome consists of an uncontrolled cravings before moving your feet as you fall asleep, which, of course, hinders sleep quality.
If the signs you describe suggest that you may be really iron deficiency, consult your doctor better and make a blood analysis to make sure you have problems or not, and start treatment if necessary.
How do I supplement iron stocks?
Iron deficiency can be adjusted not only by supplements but also by proper nutrition. Include iron -containing foods such as red meat, liver, eggs, legumes, spinach, pumpkin seeds and full grain products in your diet. It is also important to know that vitamin C helps the body better absorb iron, which makes it useful to use citrus, peppers or broccoli. Meanwhile, some products such as coffee, tea or milk may interfere with iron absorption and should be used separately from iron -containing dishes or supplements.
I am Barbora, the author of the fun column. There are so many different fun in the world that it would certainly be obscene to share them with readers. In this section, I try to fulfill my mission to share interesting news with readers of all ages.
