Resting in elbows may seem a harmless gesture of everyday life, but experts warn that when done frequently and for long periods, this habit can cause health losses. The main risks include nerve injuries, chronic pain and even movement difficulties.
One of the most common problems is ulnar nerve compression, also known as a “funny nerve” – one that causes a feeling of shock when we hit. It goes through a narrow region in the elbow called the cubital tunnel. When the elbow is long supported on hard surfaces, this nerve can be compressed, causing tingling, numbness and weakness in the hands. The condition, called cubital tunnel syndrome, can evolve and require surgery in more severe cases.
“The main signs of alert are pain in the elbow region, changes in finger sensitivity, especially the fourth and fifth fingers, also increased volume, right, swelling, and is usually a swelling located in the Bursa region, which is one of the characteristics of bursitis,” explains Jean Klay, orthopedist and coordinator of the Brazilian Society of Shoulder Surgery.
In addition to nerve compression, supporting the elbow continuously on rigid surfaces can cause inflammation, such as olecranial bursitis – inflammation of the bursa, a small bag full of liquid that helps reduce friction between bones and tissues around the joints. The bursitis causes swelling, pain and, in some cases, accumulation of fluid that needs to be drained.
Another worrying factor is when a person rests on elbows, especially on tables or bench, it is common for them to adopt inadequate neck, shoulder and spine positions. Repeating this behavior can generate muscle tensions and contribute to pain and even to poor posture.
Who should be careful?
“Risk groups that are more susceptible are those that have a habit of supporting elbows on rigid surfaces for a prolonged period and also patients with inflammatory diseases, especially rheumatic diseases,” adds Klay.
Those who work a lot of time on the computer or perform manual activities often should pay attention to. Proper armrests, regular position changes and are simple measures that help prevent problems associated with excessive elbow support.
If the person feels symptoms such as dormancy in the hands, elbow pain or loss of strength, it is important to seek medical evaluation for appropriate diagnosis and treatment.
“Treatment it is usually drug, depending on the physiotherapy complaint and fundamentally you ward off the cause. If the patient still does not have a good response, then it may be necessary to do a surgical treatment and to define surgical treatment, the orthopedist says.
