Fenugreek is not only an aromatic spice that will turn up the taste of many dishes. Her The properties of the clinics have been used in herbal medicine for hundreds of years. For this reason, it is worth brewing healthy tea from grains.
Fenugreek is a herb with rich content group B vitamins and vitamin C. In addition, it has a large amount of minerals like potassium, phosphorus, magnesium, calcium, iron and zinc. There was also antioxidant compoundsi.e. flavonoids.
This composition makes fenugreek a positive effect on the digestive system. Infusion of it will support digestion by producing pancreatic and gastric juice. Will soften the symptoms of peptic ulcer disease and inflammation stomach mucosa. It will reduce the amount of flatulence, turn up the metabolism, preventing constipation. The herb will be a kind liver protection.
Fenugreek seeds will lower the level of “bad” LDL cholesterol and triglycerides. The saponins contained in them will slow down fat absorption. In this way will reduce the risk of heightSharing cardiovascular diseases such as stroke, heart attack, coronary artery disease, atherosclerosis.
What’s more, regular drinking of fenugreek infusion will reduce blood glucose. They will stop the activity of enzymes responsible for the distribution of carbohydrates. They will reduce the increase in blood sugar after a meal and increase the sensitivity of tissues to insulin.
Fenugreek is also bactericidal properties. In combination with anti -inflammatory effects ideal support of the body during undergoing infectionscolds and flu. It will strengthen immunity and prevent the next illness.
Fenugreek tea turns up the metabolism, thanks to which is a supporter when slimming. I drink the infusion every morning and the effects are captivating. The intestines work much better, and I lost a few centimeters at the waist.
Making a fenugreek tea is very simple. Just pour it into the cup 1-2 teaspoons of spicesand then pour them with boiling water. Leave the whole covered for about 15 minutes.
After this time, the infusion is ready to drink. It can be taken when it is still warm or wait until it cools down. Fenugreek tea is best drinkingcave fasting. Later, during the day, drink it after a meal. Do not exceed 3 glasses of infusion a day.
Source: NowowoPuje.pl
