Many people suffering from gluten or gluten intolerance do not even know it because it is very difficult to diagnose. About 15 % of US citizens suffer from a degree tolerance to this substance. Here are some of the signs that betray this condition.
Follicular keratosis
Follicular keratosis, reminiscent of goose skin, usually occurs on the hands and thighs. It is caused by deficiency of fatty acids, which causes gluten to damage the intestine.
Permanent headaches
Migraine and persistent headache is a sign that you are gluten intolerant. These can also be signs of dehydration and some other body disorders. If the headache persists, you should seek immediate medical attention.
Autoimmune diseases
In some cases, Hashimoto thyroiditis, rheumatoid arthritis, scleroderma, lupus, ulcerative colitis, multiple sclerosis and psoriasis are associated with gluten intolerance.
Regular digestive problems
Blow, gas accumulation, diarrhea and constipation are one of the most pronounced signs of gluten intolerance.
Dizziness
Another sign of gluten intolerance is dizziness.
Chronic fatigue
Sometimes chronic fatigue is caused by things that can be easily eliminated, such as dehydration. If you feel chronic fatigue, you should consult your doctor to find out the causes. If you feel tired of food that contains gluten, it may be a sign of gluten intolerance.
Fibromyalgia
Many people diagnosed with fibromyalgia and chronic fatigue actually suffer from gluten intolerance, but do not know. If you have been diagnosed with one of these two conditions, you are probably intolerant to gluten.
How to investigate gluten intolerance?
If you notice at least a few of the symptoms listed, it is worth paying attention to your diet. The easiest way to find out if the body is gluten intolerant is an elimination diet. Remove all gluten -containing products from the diet for about 3-4 weeks: wheat, barley, rye and many processed foods. Observe your well -being – if the symptoms are reduced or disappear completely, gluten is likely to be a problem. However, blood tests or special genetic tests prescribed by a gastroenterologist or allergist may be the most accurate answer. It is important to keep in mind: Never treat yourself – professional consultation is required for accurate diagnosis.
I am Barbora, the author of the fun column. There are so many different fun in the world that it would certainly be obscene to share them with readers. In this section, I try to fulfill my mission to share interesting news with readers of all ages.
