Nowadays, we value what is fast, available immediately and inexpensive – galloping prices and an intense pace of life encourage you to search for such solutions. No wonder that Poles are so eager to reach for 3 in 1 coffee. Few, however, delve into it, and this is a mistake. It turns out that frequent reaching for it can cause great damage to the body.
3 in 1 coffee – like coffee, but not quite. You do not have to be an expert in the field of dietetics, to – after looking at the composition of such a product – grab your head and understand that in fact it is a mixture of sugar, hardened vegetable fats and trace amounts of soluble coffee.
3 in 1 coffee often contains, for example, only about 10% soluble coffeeJ – It is worth mentioning here that soluble coffee itself is a high -level product. It has less caffeine than freshly roasted coffee. As you can see, drinking it to add energy does not make much sense.
In addition, in one portion of such a coffee drink (so 3 in 1 coffee is determined by even its manufacturers on the packaging) may be located up to 10 grams of sugarwhich gives two teaspoons. A lot? Definitely. To make matters worse, there is also a large The amount of glucose syrupwhich causes a very rapid increase in blood sugar levels. Both of these ingredients are classified as simple sugars, which are better to avoid in excess. A definitely better option than reaching for express coffee will be choosing this freshly roasted and lining at your own discretion.
The composition of 3 in 1 coffee also contains highly harmful palm fat in the hardened form, i.e. the worst for our body. In its structure there are fatty acids in the Configuration of Trans, for which scientists have no doubt – they work definitely negatively on health. Frequent supplying them to the body is a simple way to significantly increase the risk of cardiovascular disease.
Is 3 in 1 coffee healthy? The answer to this question arises by itself – definitely not. This is a product that should be avoided. It is highly processed, has a negligible amount of very poor quality coffee.
As has already been said, It contains a lot of sugars, hardened palm sugar and other substances harmful to the body. Such coffee will not stimulate, but it can lead to a rapid jump in blood sugar and an equally rapid decrease in energy. By reaching for this type of drink regularly, you condemn, among others at an increased risk of obesity, insulin resistance or various types of metabolic diseases.
It is definitely better to always reach for classic coffee and use its beneficial properties – Maybe its preparation takes a little longer, but taste and health action are worth it.
Source: coffeedesk.pl, Terazpoczy.pl
