Black cumin oil is obtained from black cumin seeds (Nigella sativa) – plants with a rich history applications in natural medicine. It is characterized by an intense, slightly bitter taste and aroma that can be a challenge for many people. Despite this, its composition abounds in valuable unsaturated fatty acids, B vitamins, vitamin E and minerals such as iron, zinc and magnesium. Thanks to this, black cumin oil shows strong antioxidant and anti -inflammatory properties.
Active ingredients contained in black cumin oil, such as thymochinone, support the body in the fight against various ailments. This oil has a beneficial effect on the digestive system, helping to regulate digestion and soothing the symptoms of irritation. What’s more, it has antibacterial and antiviral effects, which makes it valuable support in the autumn and winter. Thanks to the nutritional and regenerating properties of its regular consumption, it affects Improving the condition of the skin and hair.
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Despite the specific taste, black cumin oil can be included in the daily diet in a pleasant and effective way. One of the easiest ways is adding it to salads as part of the dressingwhich allows you to alleviate its intensity and enrich the dish with additional health. It can also be combined with honey or lemon juice, which not only improves the taste, but also intensifies the health -promoting action thanks to the synergy of the ingredients. It is important not to undergo black cumin oilbecause the high temperature disturbs its operation. This oil can also be used externally on the skinwhere its antibacterial and antifungal properties soothe irritations and accelerate the healing of small wounds.
Before starting supplementation with black cumin oil any contraindications. People with low blood pressure should be careful because the oil can further lower them. It should not be used by people taking immunosuppressive and diuretic drugs, because black cumin reduces their effectiveness. The standard dose is 5 ml per daybut it’s always worth it adapt the quantity to individual needs and any specialist indications.
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Regular consumption of black cumin oil brings relief in many ailments and supports the overall condition of the body. Its properties help reduce inflammation and protect cells against oxidative stress. This oil strengthens the immune system, increasing resistance to bacterial and viral infections. In addition, it positively affects the regulation of blood sugar levels, which is important for people struggling with type 2 diabetes.
Black cumin oil is also used as a support agent in allergies and asthmathanks to his ability to alleviate symptoms and support the respiratory system. It can also bring benefits in the case of skin problems such as eczema or psoriasis, through antibacterial and moisturizing effects. People who consume this oil regularly also notice an improvement in digestive functions and Reduction of stomach ailments.
Source: NowowoPuje.pl
