After the age of 50, the woman’s body undergoes many natural changes – the metabolism slows down, bone density decreases, and the endocrine system works differently than before. This is a good time to look at everyday habits and introduce minor modifications that can support health and well -being.
One of them may be the conversion of ordinary cow’s milk with oat milk-delicate, plant and rich in fiber and ingredients beneficial to the digestive and cardiovascular systems. Added to coffee, it not only gives it a milder taste, but can also have a positive effect on the daily diet of women over 50.
It might seem that the process of its creation is complicated, but this is not true. So how is oat milk formed? This vegetable drink made of full oats and water. The process of its production is relatively simple – the grains are first soaked and then blended with water until a uniform consistency. The resulting mixture is strained through a small sieve or gauze, separating the liquid from cereals.
As a result, we get a naturally creamy, slightly sweet drink that can be enriched with calcium, vitamins (e.g. B12 and D) and a small amount of vegetable oil to get better texture and nutritional value. Ready oat milk available in stores is also often subjected to pasteurization, which extends its durability without the need to add preservatives.
Oat milk is a light, plant alternative to cow’s milk, which is becoming more and more popular among people who care about health and digestive comfort. It is naturally devoid of lactose, so it can be safely consumed by people with lactose intolerance or sensitive digestive system. Importantly, it contains soluble beta-glucan fiber, which supports the lowering of cholesterol and helps to maintain normal blood sugar levels.
What properties does oat milk have? In addition to the effect of supporting the cardiovascular system, this drink is mild to the stomach, it irrigates well and can positively affect the intestinal bacterial flora. It also provides small amounts of protein and B vitamins, and its store versions are often enriched with calcium and vitamin D – crucial for bone health, especially in women over 50.
Oat milk is made of oats and water, and its creamy consistency and a slightly sweet taste make it great not only as an addition to coffee, but also as a base for cocktails, porridge or homemade baking.
Oat milk can be a valuable choice for many people, especially those who want to reduce the consumption of animal products or have difficulty digesting cow’s milk. Due to the fact that it does not contain lactose, it works well for people with lactose intolerance and with a sensitive digestive system.
Due to the presence of fiber (including beta-glucan), this drink can support the regulation of cholesterol and blood sugar levels, so it is especially worth recommending it to people struggling with elevated cholesterol, insulin resistance or type 2 diabetes.
Women over 50 can also benefit from oat milk – especially if they choose a version enriched with calcium and vitamin D. This is favorable support for the bone and endocrine in the period of menopause. In addition, oat milk is often chosen by people on a plant, vegetarian or flax diet, who are looking for a valuable substitute for animal milk in a daily diet.
Oat milk is an extremely versatile product that can be successfully included in everyday cooking and baking. Its mild, slightly nutty taste goes well with both sweet and dry dishes. Most often they are used as an addition to a coffee – it is easily fooled, creating a creamy foam ideal for cappuccino or latte.
Apart from that, Oat milk works great in porridge, cocktails, pancakes, pancakes, puddings, as well as in cream soups or plant sauces. They can also be used as a base for Smoothie Bowl, a replacement for milk in homemade pastries or to prepare healthy desserts, e.g. chia pudding. What to use oat milk for? Practically for everything that requires a liquid ingredient – it is enough to replace cow’s milk in the recipe to make the dish a more delicate taste and vegetable character.
Source: NowowoPuje.pl
