Among the habits that should accompany you every day must be found drinking the right amount of water. There is usually talk about drinking eight glasses of water per day, which corresponds to about two liters. It is worth following this principle not only because of health, but also to keep a slim figure. It can also be helpful in slimming Drinking hot water on an empty stomach. Check, Why drink water before breakfast.
There are plenty of benefits of drinking the right amount of water. Above all It is responsible for the transport of substances in the body, participates in all physiological processes and also affects the proper functioning of the organs.
Water will also help you lose weight. Not only It does not contain calories, but also accelerates metabolism and contributes to faster fat burning. Water also helps to inhibit appetite, it is also responsible for proper digestion, including intestinal regulation. What’s more, drinking a lot of water helps reduce the visibility of cellulite. In addition, it supports the proper functioning of the kidneys, protects the body against kidney stones, and also supports the removal of toxins from the body.
Providing the right amount of water during the day is also a reliable way to make improve concentration and memory. When we are dehydrated, it is much more difficult for us to focus on work or learning, which is why we are less effective. Water also helps reduce the feeling of fatigue. What’s more, if you often have too high blood pressure, be sure to look at whether you drink enough water during the day. Remember that she also has Properties regulating blood pressure.
You can use the most expensive face creams, but if you don’t take care of proper hydration, your skin will be flaccid and glow -free. Water is responsible for the proper condition of the skinnot only makes it flexible and looks healthy, but also prevents the formation of bags and shadows under the eyes. The skin is more tense, looks younger, and wrinkles are less visible.
On summer, hot days it is worth reaching for water not only so as not to dehydrate, Drinking water also helps regulate the body temperature, so we don’t overheat. Drinking water also helps fight the fever. Water also eliminates painful cramps, e.g. around the calves. It is also extremely important for people who play sports because It is responsible for the proper functioning of the muscles and the overall efficiency of the body.
Starting the day with a glass of warm water perfectly stimulates metabolism and digestive system to work. In addition, the body makes us know that we need water in the morning, after a night the body is dehydrated, so after waking up we want to drink. This habit will also have a positive effect on slimming, as well as the beautiful and young skin appearance.
What else does drinking hot water on an empty stomach help? Sminding hot water can also contribute to eliminating abdominal pain and menstrual pain, and will also help to alleviate persistent cramps.
If you have a problem with drinking ordinary water, you can add a few ingredients to it that will improve its taste. First of all, they are Fruits, citruses, oranges, lime, grapefruit and of course lemons will work perfectly. You can also Cut into slices of green cucumber, add a handful of mint leaves, basil or branch of rosemary or lavender. You can also sweeten your water with a teaspoon of honey, but it is worth remembering that it is a high -calorie product, so you should not overdo it with it. They will also taste great berry fruits, strawberries, raspberries or blueberries. You can also add spices to the water that have an effective effect of metabolism and stimulating fat burning, we are talking about cinnamon, turmeric and ginger.
Source: NowowoPuje.pl
