The pedelec was recently considered an assistant for lazy cyclists. At present, however, they are gaining increasing popularity, so it is not a matter of looking at them from more angles. Is such a way as healthy as on a classic bike?
Thanks to electrical help, these modern bikes make it easy to ride, extend the range and offer cycling to a wider circle of people. Often, however, the question arises as to whether the electric bike ride offers the same health benefits as driving on a regular, “fully pedaling” bike. Is it true that the electric bike requires less physical exertion, but does it automatically mean that it is less effective for our health? New research brings a surprising and clear answer that refutes the myths.
Easier, but further
A direct comparison of the need for pedaling and a normal round logically shows that classic requires more immediate physical effort. However, newer research suggests that it would be a big mistake to assess the health benefits of pedelecs only from this point of view. The main finding is that people who run on electric bikes often spend more time in the saddle and run longer distances than those who use traditional bicycles. This means that, despite easier driving, the total amount of calories burned and energy spent in a longer time may be comparable or even higher in the electrocyclists. And that’s really good news.
Even for those who would not otherwise drive
The big advantage of the pedelecs is their ability to bring cycling closer to people for whom driving on an ordinary bike is too demanding, or they simply do not want to exhibit such a load. Yes, we can openly talk about the more comfortable ones of us, but that’s natural. Not everyone was born as an inflamed athlete. But if the above -mentioned people go through the pedelec on the bike path, it is a big win. Thanks to the electric engine, cycling becomes more pleasant and less exhausting, which leads to greater motivation to ride more often and for longer routes.
The results are similar
Let us look specifically on how to drive on electric bikes on our health. A study dealing with cyclists on electric bikes and classic wheels found that cyclists on electric bikes achieve similar heart rate and spend a comparable amount of energy as traditional cyclists, despite the help of the engine. This means that the body is still working and connecting the circulatory system. The hearts and blood vessels are experiencing the same training as if we were cycling on your grandfather.
For the heart, lungs and other organs
So what happens to our body while driving on an electric bike? Regular ride strengthens hearts and lungs, reduces the risk of developing and developing heart disease, high blood pressure or stroke. In spite of the minor resistance, pedaling on the pedelec still connects the leg muscles and buttocks. In addition, the electric auxiliary motor is reduced by joint loads, which is appreciated by people with arthritis or after injuries who would suffer from a normal bike. Is that little? Certainly it is not.
Lose weight thanks to electricity
Although we already know about many positives traveling around the edge of the electric bike, of course we can add more to the list – it is a weight control that many of us will certainly welcome. Even less burden helps to keep kilograms at bay, especially when it is virtually the only physical activity that we could call sport.
Get to know the world from a different perspective
Have you ever rode a bike around your village? Try it and see a completely different world than from the car. It will be a world enriched with smells, sounds, breeze… It will be a world in which you can turn on a dirt road in which you will not rush to work, it will be a world that will entertain you. And all this will affect your mood, mental health and well -being. Where are the depression yesterday? Somewhere far beyond you… Come out, go on an electric bike and you can congratulate in advance. You make a lot of good for yourself.
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