Drink in hot weather. Only this is how you cool your body and extinguish your thirst

Tea This is a drink probably known all over the world. The inhabitants of warmer corners of the world are also deigned to it. We are talking here, among others beduinach belonging to the nomadic tribes of North Africa, the Middle East and Arab countries.

Interestingly, Bedouin They have their own way to prepare refreshing tea. In their case, the indispensable component of the drink is Habakalso called biblical mint. This is a kind of combination of basil and mint. This add -on is added to Beduin tea in fresh or dried form. Habak It can give tea a bit bitterness, so it is also good to remember to add a small amount of sugar earlier.

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Many people shake their heads doubtfully hearing about drinking hot tea during a hot day. However, it turns out that this is a great way to extinguish your desire and cool the body. How is this possible?

While drinking hot drinks, the human body begins to emit sweat. The purpose of this process is to reduce body temperature, i.e. cooling. It should be noted, however, that air humidity is crucial here – The lower it is, the better the sweat evaporates. Hot cup teas Drinking during a hot day, it can positively affect our thermal comfort.

It is worth drinking classic, black on hot days tea or various types of infusions prepared on the basis of herbs. It is among others chamomile (has excellent irrigation properties and can help relax) or mint (sensational refreshes). Also recommended: nettle, balm the horsetail.

It also shows a good idea green tea. This type of hot drink contains many valuable antioxidants. In addition, it can support the detoxification of the body. A similar effect shows yellow tea and red.

It is worth remembering that in the process heat Some types of drinks are inadvisable. We are talking here, among others alcohol and Sweet carbonated drinks. Such products can contribute to the dehydration of the body.

Source: NowowoPuje.pl, tea.info