For many, sleep is only associated with relaxation, but indeed sleep postures has a major impact on our physical health. From back pain to snoring or even acid reflux, it all can depend on how you sleep at night. Properly selected pose not only improves sleep quality, but also helps prevent a variety of health problems.
Sleep postures on the back: for beauty and spine
Sleep on the back is considered one of the healthiest postures. It allows the spine to remain in a neutral position, which helps reduce back, neck and shoulder pain. It is recommended to place the pillow under the knees to further reduce the tension in the lower back.
This pose also helps prevent face wrinkles as the skin has no direct contact with the pillow. In addition, sleep on the back less often causes symptoms of dry eyes.
However, this pose is not suitable for people with severe respiratory problems or snoring – in this case, breathing may become more worse.
Sleep posture on the side: for breathing, stomach and even brain
Sleeping on the side is one of the most common poses, and not unnecessarily. This posture improves breathing and reduces snoring and sleep apnea symptoms. Especially useful to sleep on the left side – This helps to reduce acid reflux as this position allows the acid to be removed from the stomach faster.
To prevent additional voltage in the neck, it is important to choose a medium hard or memory form of pillows that hold the head but do not press.
Sleep on the stomach: not just minuses
Sleep on your stomach is often considered an unfavorable posture due to neck and spine tension, but it can help reduce snoring and sleep apnea as it slightly opens the respiratory tract. However, this posture should be chosen very carefully – especially if posture or back pain is suffering from.
It is advisable to use a very thin pillow or without it to prevent neck voltage.
How to change your normal sleep posture?
It is possible to learn how to sleep differently, though it requires a little effort. Try:
- to change the side of the bed – it can naturally change your sleep posture;
- Choosing the right mattress – softer for lateral sleepers, and harder mattresses for sleeping on their backs;
- Use pillows as supports – long or hugged pillows help keep the pose chosen all night.
Conclusion: The importance of sleep posture for daily well -being
Sleep is far more than just rest – it is our health tool. If snoring, reflux or back pain is troubled, it is worth paying attention to that in what sleep posture you spend the night. Choosing the right position can improve your well -being and prevent serious health problems.
Source: Realimple.com
Photos associative © canva.
